Colombian-Style Pork Chops (Chuletas de Cerdo)

Gluten Free
Dairy Free
Popular
Health score
29%
Colombian-Style Pork Chops (Chuletas de Cerdo)
45 min.
4
460kcal

Suggestions

Ingredients

  •  pork chops bone-in
  •  garlic cloves crushed
  • tablespoon ground cumin 
  • tablespoon ground thyme 
  •  juice of lime 
  • 0.3 cup olive oil 
  • tablespoons onion powder 
  • tablespoon oregano dried
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • pot
  • glass baking pan

Directions

  1. In a medium bowl mix the lime juice, onion powder, garlic, thyme, oregano, cumin, salt, and pepper.
  2. Place the pork chops in a glass baking pan and add the lime mixture.
  3. Place in the refrigerator for 6 hours or overnight.
  4. Place the pork chops in a pot filled with water. Cook for about 15 minutes over medium heat.
  5. Remove the pork chops from the pot and set aside.
  6. Heat a large pan over medium heat and add the oil. When the oil is hot, place the pork chops in the pan and fry for 3 minutes on each side until golden brown.

Nutrition Facts

Calories460kcal
Protein31.88%
Fat57.41%
Carbs10.71%

Properties

Glycemic Index
10
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
26.221304489219%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:460.02kcal
23%
Fat:29.46g
45.32%
Saturated Fat:7.05g
44.09%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:9.65g
3.51%
Sugar:1.14g
1.26%
Cholesterol:116.96mg
38.99%
Sodium:297.69mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.81g
73.61%
Selenium:59.19µg
84.55%
Vitamin B6:1.33mg
66.47%
Vitamin B1:0.89mg
59.5%
Vitamin B3:11.54mg
57.71%
Vitamin K:50.81µg
48.39%
Phosphorus:401.23mg
40.12%
Iron:5.45mg
30.27%
Zinc:3.59mg
23.93%
Manganese:0.45mg
22.69%
Potassium:762.51mg
21.79%
Vitamin B2:0.35mg
20.88%
Vitamin E:2.66mg
17.76%
Magnesium:67.08mg
16.77%
Vitamin C:13.19mg
15.98%
Vitamin B12:0.9µg
14.97%
Calcium:143.41mg
14.34%
Vitamin B5:1.32mg
13.2%
Fiber:2.71g
10.83%
Copper:0.21mg
10.4%
Vitamin D:0.85µg
5.65%
Folate:16.21µg
4.05%
Vitamin A:141.89IU
2.84%