Colombian- Style Powdered Beef (Carne en Polvo)

Gluten Free
Dairy Free
Health score
58%
Colombian- Style Powdered Beef (Carne en Polvo)
45 min.
6
132kcal

Suggestions

Ingredients

  • pound flank steak 
  • cloves garlic crushed
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • servings bell pepper 
  • servings salt 
  •  scallions chopped
  • cups water 

Equipment

  • food processor
  • pot
  • ziploc bags

Directions

  1. Place the flank steak in a plastic bag and add the garlic, scallions, onion cumin, salt and pepper. Refrigerate for about to 2 hours.In a medium pot, place the flank steak and water and bring it to a boil over medium-high heat. Reduce the heat to medium-low and cook the beef for about 1 hour or until the beef is cooked.
  2. Remove the beef from the water and set aside to let it cool. You can save the water used to cook the beef to make soup or just as a beef stock for other dishes.
  3. Cut the beef into chunks and place in a food processor. Process until the beef is of a powdered consistency as indicated in the picture.

Nutrition Facts

Calories132kcal
Protein52.54%
Fat27.86%
Carbs19.6%

Properties

Glycemic Index
21
Glycemic Load
1.37
Inflammation Score
-9
Nutrition Score
17.604782778284%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:131.67kcal
6.58%
Fat:4.07g
6.26%
Saturated Fat:1.62g
10.14%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:4.5g
1.64%
Sugar:3.8g
4.22%
Cholesterol:45.36mg
15.12%
Sodium:248.32mg
10.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.5%
Vitamin C:97.42mg
118.09%
Vitamin A:2374.95IU
47.5%
Vitamin B6:0.71mg
35.29%
Selenium:22.62µg
32.31%
Vitamin B3:5.49mg
27.44%
Zinc:3.16mg
21.07%
Phosphorus:179.79mg
17.98%
Potassium:452.52mg
12.93%
Folate:49.24µg
12.31%
Vitamin K:12.92µg
12.3%
Vitamin B12:0.69µg
11.47%
Vitamin E:1.43mg
9.52%
Iron:1.7mg
9.45%
Vitamin B2:0.16mg
9.34%
Fiber:1.93g
7.73%
Magnesium:30.54mg
7.64%
Vitamin B5:0.74mg
7.38%
Vitamin B1:0.11mg
7.07%
Manganese:0.14mg
6.91%
Copper:0.11mg
5.63%
Calcium:36.43mg
3.64%