Colombian-Style Roasted Chicken Legs (Piernas de Pollo Asadas a mi Estilo Colombiano)

Gluten Free
Dairy Free
Popular
Health score
17%
Colombian-Style Roasted Chicken Legs (Piernas de Pollo Asadas a mi Estilo Colombiano)
45 min.
4
391kcal

Suggestions

Ingredients

  • 12  skin-on chicken drumsticks 
  • servings in a food processor 
  • servings directionsin a food processor 
  • 0.3 cup cilantro leaves fresh
  • tablespoon thyme leaves fresh
  • cloves garlic 
  • tablespoon ground cumin 
  • tablespoon paprika 
  • servings salt and pepper 
  •  scallions chopped
  • 0.5 cup onion white chopped
  • tablespoons vinegar white

Equipment

  • food processor

Directions

  1. In a food processor, place the scallions, garlic, onion, cilantro, thyme, vinegar, cumin, paprika, salt and pepper. Process to a paste.

Nutrition Facts

Calories391kcal
Protein42.85%
Fat50.88%
Carbs6.27%

Properties

Glycemic Index
59
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
21.829130245292%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.34mg
Myricetin
0.04mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:391.29kcal
19.56%
Fat:21.75g
33.47%
Saturated Fat:5.65g
35.3%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:4.22g
1.54%
Sugar:1.45g
1.61%
Cholesterol:208.96mg
69.65%
Sodium:825.66mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.22g
82.45%
Selenium:44.81µg
64.02%
Vitamin B3:11.39mg
56.96%
Vitamin B6:0.87mg
43.33%
Phosphorus:407.46mg
40.75%
Vitamin K:41.43µg
39.46%
Zinc:4.67mg
31.11%
Vitamin A:1286.25IU
25.72%
Vitamin B2:0.44mg
25.62%
Vitamin B5:2.45mg
24.55%
Vitamin B12:1.25µg
20.82%
Potassium:668.99mg
19.11%
Iron:3.43mg
19.05%
Magnesium:62.75mg
15.69%
Vitamin B1:0.22mg
14.84%
Manganese:0.24mg
12.2%
Copper:0.2mg
10.2%
Vitamin C:8.2mg
9.95%
Vitamin E:1.1mg
7.36%
Fiber:1.82g
7.27%
Calcium:68.76mg
6.88%
Folate:22.7µg
5.67%
Vitamin D:0.23µg
1.51%