Colombian Style Stuffed Meatloaf (Albondigón Colombiano)

Dairy Free
Health score
12%
Colombian Style Stuffed Meatloaf (Albondigón Colombiano)
45 min.
8
385kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • small carrots cooked cut into thin strips
  •  eggs cooked
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • Pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper 
  • Pound ground pork 
  • tablespoons mustard 
  • 0.8 cup onions finely chopped
  • small bell pepper red cut into thin strips
  • 0.5 teaspoon salt 
  • tablespoons scallions chopped

Equipment

  • bowl
  • oven

Directions

  1. Adjust the oven rack to the middle position and heat the oven to 350° F.In a large bowl mix the ground beef, ground pork, onions, scallions, garlic, bread crumbs, mustard, whisked eggs, parsley, salt, ground cumin and pepper, mix well until combined.
  2. Place a large piece of plastic on the kitchen counter and place the meat mixture on top. Flatten into a pattie and place the red pepper strips, the carrots and cooked eggs in the center of the pattie.Star rolling the meat mixture to enclose the eggs and vegetables completely. The plastic will help to tie the meatloaf.Spray a cooking sheet and take the plastic off the meatloaf.
  3. Place the meatloaf on the cooking sheet and cook in the oven for about 40 minutes.
  4. Let it cool and serve.

Nutrition Facts

Calories385kcal
Protein25.02%
Fat61.21%
Carbs13.77%

Properties

Glycemic Index
33.6
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
18.658695739249%

Flavonoids

Apigenin
4.04mg
Luteolin
0.09mg
Isorhamnetin
0.75mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:385.06kcal
19.25%
Fat:25.81g
39.71%
Saturated Fat:9.52g
59.48%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:11.61g
4.22%
Sugar:2.31g
2.56%
Cholesterol:142.46mg
47.49%
Sodium:364.88mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Selenium:31.78µg
45.39%
Vitamin B1:0.6mg
40.06%
Vitamin K:37.3µg
35.53%
Vitamin A:1603.34IU
32.07%
Vitamin B12:1.8µg
30.07%
Vitamin B3:5.99mg
29.94%
Zinc:4.14mg
27.62%
Phosphorus:258.23mg
25.82%
Vitamin B6:0.51mg
25.61%
Vitamin B2:0.37mg
21.65%
Vitamin C:16.74mg
20.29%
Iron:2.9mg
16.12%
Potassium:449.9mg
12.85%
Manganese:0.22mg
10.85%
Vitamin B5:1.08mg
10.75%
Folate:41.28µg
10.32%
Magnesium:34.45mg
8.61%
Calcium:65.99mg
6.6%
Copper:0.13mg
6.32%
Fiber:1.46g
5.83%
Vitamin E:0.64mg
4.27%
Vitamin D:0.39µg
2.58%