Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
1%
Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)
45 min.
10
107kcal

Suggestions

Ingredients

  • medium potatoes 
  • 0.3 teaspoon salt 
  • 10 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Peel the potatoes and cut them into chunks, put them in a medium pot and cover with water and ¼ teaspoon of salt.Bring the potatoes to a boil over medium high heat, then reduce the heat to medium and cook until fork tender about 20 minutes.
  2. Drain the potatoes and mash with a fork or masher and set aside.Prepare the filling, in a large sauce pan, heat 1 tablespoon olive oil over medium heat and add the onion, tomato, scallions, garlic, cumin, azafran, pepper and salt. Cook for 5 minutes or until the onions are translucent, add the beef and cook stirring occasionally about 10 – 15 minutes. Set aside to cool.In a medium bowl place all the batter ingredients and whisk until smooth and set aside.Divide the potato mash into 10 equal sized portions, about 1/3 cup each, and form each portion into a ball by rolling between the palms of your hands. Flatten into patties and place 1 ½ tablespoons of the filling in the center of each one. Shape the potato mixture with the filling into balls to enclose the filling completely.Fill a large heavy pot with vegetable oil and heat over medium-high heat to 360° F.Dip the stuffed potato into the batter and carefully place them in the hot oil and fry for about 4 minutes or until golden, turning over halfway through.
  3. Remove the potatoes from the oil using a slotted spoon and drain in a plate with paper towels.
  4. Transfer to a serving plate and serve with Ají.

Nutrition Facts

Calories107kcal
Protein7.89%
Fat23.89%
Carbs68.22%

Properties

Glycemic Index
8.38
Glycemic Load
13.62
Inflammation Score
-2
Nutrition Score
5.5217391463078%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:106.76kcal
5.34%
Fat:2.9g
4.46%
Saturated Fat:0.45g
2.84%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:16.26g
5.91%
Sugar:0.83g
0.92%
Cholesterol:0mg
0%
Sodium:64.53mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:20.98mg
25.43%
Vitamin B6:0.31mg
15.71%
Potassium:448.38mg
12.81%
Fiber:2.34g
9.37%
Manganese:0.16mg
8.15%
Vitamin K:7.17µg
6.83%
Magnesium:24.5mg
6.12%
Phosphorus:60.71mg
6.07%
Copper:0.12mg
5.75%
Vitamin B1:0.09mg
5.68%
Vitamin B3:1.12mg
5.61%
Iron:0.83mg
4.62%
Folate:17.04µg
4.26%
Vitamin B5:0.32mg
3.15%
Zinc:0.31mg
2.06%
Vitamin B2:0.03mg
2%
Vitamin E:0.24mg
1.6%
Calcium:12.82mg
1.28%