Colombian Yuca Bread (Pan de Yuca)

Vegetarian
Gluten Free
Popular
Colombian Yuca Bread (Pan de Yuca)
45 min.
12
105kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  •  eggs 
  • cups queso fresco 
  • 0.3 teaspoon sugar 
  • cup tapioca flour sour (yuca harina)

Equipment

  • food processor
  • baking sheet
  • baking paper
  • oven

Directions

  1. Pre-heat the oven to 450°F.In a food processor, place the yuca flour, cheese, sugar and baking powder. Process until well combine.
  2. Add the eggs slowly while food processor is running.Divide the mixture into 12 equal size portions and shape into a ball.
  3. Place on a baking sheet lined with parchment paper and bake for about 15 minutes or until golden on top.
  4. Serve warm.

Nutrition Facts

Calories105kcal
Protein17.28%
Fat46.76%
Carbs35.96%

Properties

Glycemic Index
13.51
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.0295652152727%

Nutrients percent of daily need

Calories:105.17kcal
5.26%
Fat:5.54g
8.52%
Saturated Fat:2.85g
17.83%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:9.58g
3.48%
Sugar:0.58g
0.65%
Cholesterol:41.31mg
13.77%
Sodium:216.12mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Calcium:148.57mg
14.86%
Phosphorus:105.06mg
10.51%
Selenium:6.18µg
8.82%
Vitamin B12:0.41µg
6.78%
Vitamin D:0.7µg
4.64%
Zinc:0.62mg
4.13%
Vitamin A:203.49IU
4.07%
Vitamin B2:0.07mg
4.04%
Iron:0.34mg
1.91%
Vitamin B5:0.19mg
1.85%
Magnesium:5.89mg
1.47%
Vitamin B6:0.03mg
1.4%
Folate:4.87µg
1.22%
Potassium:38.45mg
1.1%
Vitamin E:0.15mg
1.01%