Color Your Own Overnight Oatmeal

Vegetarian
Gluten Free
Popular
Health score
14%
Color Your Own Overnight Oatmeal
480 min.
1
213kcal

Suggestions


Start your day on a colorful note with our delightful Color Your Own Overnight Oatmeal! This easy and nutritious recipe is perfect for anyone looking to enjoy a healthy breakfast without the morning rush. With just a few simple ingredients, you can create a delicious meal that not only satisfies your taste buds but also fuels your body for the day ahead.

Imagine waking up to a jar filled with creamy yogurt, hearty oats, and your favorite fruits, all ready to be devoured. The beauty of this recipe lies in its versatility; you can customize it to suit your mood or the season. Whether you prefer the sweetness of berries, the tropical flair of mango, or the crunch of nuts, the options are endless. Plus, it’s vegetarian and gluten-free, making it a fantastic choice for a wide range of dietary preferences.

Preparation is a breeze! Simply mix your yogurt and oats, add in your chosen fruits, and let the magic happen overnight in the fridge. By morning, you’ll have a deliciously satisfying meal waiting for you, packed with protein and fiber to keep you energized throughout the day. Perfect for busy mornings, brunch gatherings, or a leisurely breakfast at home, this Color Your Own Overnight Oatmeal is sure to become a staple in your meal prep routine. Dive into a world of flavor and nutrition with this popular breakfast option!

Ingredients

  • oz yogurt yoplait®
  • 0.3 cup oats uncooked
  • 0.3 cup fruit (see ideas below)

Equipment

    Directions

    1. In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
    2. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

    Nutrition Facts

    Calories213kcal
    Protein16.25%
    Fat28.51%
    Carbs55.24%

    Properties

    Glycemic Index
    84
    Glycemic Load
    9.25
    Inflammation Score
    -5
    Nutrition Score
    10.812608677408%

    Nutrients percent of daily need

    Calories:212.73kcal
    10.64%
    Fat:6.98g
    10.74%
    Saturated Fat:3.8g
    23.73%
    Carbohydrates:30.43g
    10.14%
    Net Carbohydrates:27.57g
    10.03%
    Sugar:14.88g
    16.53%
    Cholesterol:22.11mg
    7.37%
    Sodium:81.82mg
    3.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.95g
    17.9%
    Manganese:0.89mg
    44.72%
    Phosphorus:261.54mg
    26.15%
    Calcium:218.31mg
    21.83%
    Magnesium:78.1mg
    19.53%
    Vitamin B2:0.28mg
    16.48%
    Selenium:10.63µg
    15.19%
    Fiber:2.85g
    11.41%
    Zinc:1.71mg
    11.37%
    Potassium:388.95mg
    11.11%
    Vitamin B1:0.17mg
    11.06%
    Vitamin B12:0.63µg
    10.49%
    Vitamin B5:0.83mg
    8.3%
    Vitamin A:347.33IU
    6.95%
    Copper:0.13mg
    6.74%
    Iron:1.21mg
    6.72%
    Folate:19.58µg
    4.89%
    Vitamin B6:0.08mg
    4.21%
    Vitamin K:3.71µg
    3.54%
    Vitamin B3:0.53mg
    2.63%
    Vitamin C:2.15mg
    2.61%
    Vitamin E:0.24mg
    1.63%
    Vitamin D:0.17µg
    1.13%