Colorado Chili

Very Healthy
Health score
63%
Colorado Chili
365 min.
6
318kcal

Suggestions

Ingredients

  • 0.3 cup bacon crumbled
  • pounds beef stew meat cut into bite-sized pieces
  • 0.5 cup beef stock low-sodium
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 0.5 teaspoon chili powder 
  • 12 ounce chiles diced green canned
  • tablespoons olive oil 
  • small onion diced red finely
  • teaspoon salt plus more for seasoning
  •  scallion sliced
  • tablespoon mexican seasoning salt-free
  • cup tomato purée 

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Add olive oil to a large skillet over high heat. Season stew meat with salt and pepper and sear on all sides.
  2. Place in a 4-quart slow cooker.
  3. Add onion, green chiles, and bacon.
  4. Add seared stew meat.
  5. In a small bowl, whisk together tomato puree, Mexican seasoning, chili powder, salt and pepper and beef stock.
  6. Pour into slow cooker.
  7. Cover and cook on HIGH setting for 4 to 6 hours.
  8. Serve in bowls garnished with scallion

Nutrition Facts

Calories318kcal
Protein47.46%
Fat38.59%
Carbs13.95%

Properties

Glycemic Index
16.83
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
25.389130219169%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:318.41kcal
15.92%
Fat:13.63g
20.97%
Saturated Fat:3.99g
24.92%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:7.43g
2.7%
Sugar:3.19g
3.54%
Cholesterol:100.47mg
33.49%
Sodium:507.58mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.71g
75.42%
Selenium:42.89µg
61.27%
Vitamin B6:1.18mg
59.14%
Vitamin B3:11.59mg
57.96%
Vitamin B12:2.8µg
46.62%
Zinc:6.67mg
44.46%
Phosphorus:366.66mg
36.67%
Iron:6.05mg
33.6%
Vitamin C:25.83mg
31.31%
Vitamin K:31.22µg
29.73%
Potassium:887.55mg
25.36%
Vitamin B2:0.34mg
19.87%
Vitamin E:2.67mg
17.79%
Folate:68.1µg
17.03%
Copper:0.32mg
15.85%
Manganese:0.31mg
15.49%
Magnesium:61.64mg
15.41%
Fiber:3.65g
14.62%
Vitamin B1:0.18mg
11.98%
Calcium:118.07mg
11.81%
Vitamin B5:0.96mg
9.57%
Vitamin A:420.67IU
8.41%