Colorado Pork Chops

Gluten Free
Dairy Free
Health score
27%
Colorado Pork Chops
45 min.
6
511kcal

Suggestions

Ingredients

  •  pork chops bone-in thick
  • servings optional: chiles green to taste
  • 15 oz chili beans sauce with chili sauce canned
  • servings garnish: cilantro fresh
  • servings rice cooked
  • cup regular corn 
  • 1.5 cups salsa 

Equipment

  • slow cooker

Directions

  1. In a slow cooker, layer pork chops, beans, salsa, corn and chiles, if using. Cover and cook on low setting for 5 hours, or on high setting for 2 1/2 hours.
  2. Serve over cooked rice; garnish with cilantro.

Nutrition Facts

Calories511kcal
Protein33.73%
Fat29.84%
Carbs36.43%

Properties

Glycemic Index
32.75
Glycemic Load
26.56
Inflammation Score
-6
Nutrition Score
27.822608709335%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:511.21kcal
25.56%
Fat:16.74g
25.76%
Saturated Fat:5.3g
33.13%
Carbohydrates:46g
15.33%
Net Carbohydrates:39.93g
14.52%
Sugar:8.4g
9.34%
Cholesterol:116.96mg
38.98%
Sodium:1134.45mg
49.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.59g
85.17%
Selenium:64.77µg
92.54%
Vitamin B6:1.6mg
79.82%
Vitamin B3:12.95mg
64.76%
Vitamin B1:0.91mg
60.86%
Phosphorus:537.98mg
53.8%
Zinc:5.09mg
33.96%
Potassium:1152.14mg
32.92%
Vitamin B2:0.47mg
27.8%
Manganese:0.5mg
25.07%
Magnesium:100.2mg
25.05%
Fiber:6.07g
24.29%
Copper:0.39mg
19.75%
Vitamin B5:1.84mg
18.37%
Iron:2.93mg
16.3%
Vitamin B12:0.91µg
15.09%
Vitamin C:7.48mg
9.06%
Calcium:81.11mg
8.11%
Vitamin A:404.93IU
8.1%
Vitamin E:1.2mg
8.02%
Folate:29.36µg
7.34%
Vitamin D:0.85µg
5.65%
Vitamin K:3.43µg
3.26%
Source:My Recipes