Colorful Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Colorful Black Bean Salad
140 min.
20
181kcal

Suggestions


Welcome to a vibrant culinary experience with our Colorful Black Bean Salad! This delightful dish is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to any meal. Whether you're hosting a gathering or simply looking for a healthy side dish, this salad is sure to impress your guests and tantalize their taste buds.

Imagine a medley of fresh ingredients coming together to create a symphony of flavors. The crispness of jicama, the sweetness of corn, and the juiciness of ripe tomatoes blend harmoniously with the zesty dressing, featuring red wine vinegar and a hint of chili powder. Each bite offers a satisfying crunch, while the black beans provide a hearty source of protein, making this salad a fulfilling option for vegetarians and vegans alike.

Not only is this salad gluten-free and dairy-free, but it also boasts a vibrant array of colors that will brighten up your table. With a preparation time of just 140 minutes, you can easily whip up this dish ahead of time, allowing the flavors to meld beautifully in the refrigerator. Perfect for picnics, potlucks, or as a refreshing side to your favorite main course, the Colorful Black Bean Salad is a versatile and nutritious choice that everyone will love!

Ingredients

  • 0.8 cup red wine vinegar 
  • 0.3 cup vegetable oil 
  • 1.5 teaspoons chili powder 
  • 0.8 teaspoon ground cumin 
  • small cloves garlic crushed
  • 12 oz corn frozen cooked drained
  • cups jicama diced peeled
  • cups tomatoes seeded chopped
  • 90 oz black beans rinsed drained canned
  •  spring onion thinly sliced

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Nutrition Facts

Calories181kcal
Protein18.74%
Fat20.53%
Carbs60.73%

Properties

Glycemic Index
6
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
11.20173917646%

Flavonoids

Naringenin
0.15mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:180.54kcal
9.03%
Fat:4.25g
6.53%
Saturated Fat:0.69g
4.29%
Carbohydrates:28.26g
9.42%
Net Carbohydrates:17.59g
6.4%
Sugar:1.04g
1.16%
Cholesterol:0mg
0%
Sodium:496.58mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Fiber:10.67g
42.66%
Folate:92.68µg
23.17%
Manganese:0.38mg
19.19%
Phosphorus:165.01mg
16.5%
Iron:2.89mg
16.08%
Potassium:544.65mg
15.56%
Vitamin K:16.13µg
15.36%
Vitamin C:12.54mg
15.2%
Copper:0.28mg
14.18%
Magnesium:56.58mg
14.15%
Vitamin B1:0.21mg
14.13%
Vitamin B2:0.18mg
10.76%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.29mg
6.46%
Zinc:0.91mg
6.06%
Vitamin A:277.41IU
5.55%
Calcium:55.04mg
5.5%
Vitamin E:0.59mg
3.92%
Vitamin B5:0.34mg
3.38%
Selenium:2.05µg
2.93%