Colorful Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Colorful Black Bean Salad
140 min.
20
181kcal

Suggestions


Looking for a vibrant and nutritious side dish that will impress your guests and tantalize your taste buds? Look no further than this Colorful Black Bean Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any gathering.

Imagine a delightful medley of black beans, sweet corn, and crunchy jicama, all tossed together with fresh tomatoes and zesty green onions. The combination of spices, including chili powder and ground cumin, adds a warm depth to the dish, while the tangy red wine vinegar and rich vegetable oil create a dressing that ties everything together beautifully.

This salad is not just a feast for the eyes with its vibrant colors; it’s also a powerhouse of nutrition, providing a balanced mix of protein, healthy fats, and carbohydrates. With only 181 calories per serving, you can indulge guilt-free! Plus, it’s incredibly easy to prepare—just mix, chill, and serve. Whether you’re hosting a barbecue, a potluck, or simply looking for a healthy side to complement your meal, this Colorful Black Bean Salad is sure to be a hit. Get ready to enjoy a dish that’s as delicious as it is nutritious!

Ingredients

  • 90 oz black beans rinsed drained canned
  • 1.5 teaspoons chili powder 
  • 12 oz corn frozen cooked drained
  • small cloves garlic crushed
  •  spring onion thinly sliced
  • 0.8 teaspoon ground cumin 
  • cups jicama diced peeled
  • 0.8 cup red wine vinegar 
  • cups tomatoes seeded chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Nutrition Facts

Calories181kcal
Protein18.74%
Fat20.53%
Carbs60.73%

Properties

Glycemic Index
6
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
11.20173917646%

Flavonoids

Naringenin
0.15mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:180.54kcal
9.03%
Fat:4.25g
6.53%
Saturated Fat:0.69g
4.29%
Carbohydrates:28.26g
9.42%
Net Carbohydrates:17.59g
6.4%
Sugar:1.04g
1.16%
Cholesterol:0mg
0%
Sodium:496.58mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Fiber:10.67g
42.66%
Folate:92.68µg
23.17%
Manganese:0.38mg
19.19%
Phosphorus:165.01mg
16.5%
Iron:2.89mg
16.08%
Potassium:544.65mg
15.56%
Vitamin K:16.13µg
15.36%
Vitamin C:12.54mg
15.2%
Copper:0.28mg
14.18%
Magnesium:56.58mg
14.15%
Vitamin B1:0.21mg
14.13%
Vitamin B2:0.18mg
10.76%
Vitamin B6:0.14mg
6.9%
Vitamin B3:1.29mg
6.46%
Zinc:0.91mg
6.06%
Vitamin A:277.41IU
5.55%
Calcium:55.04mg
5.5%
Vitamin E:0.59mg
3.92%
Vitamin B5:0.34mg
3.38%
Selenium:2.05µg
2.93%