Colorful Broccoli Salad

Gluten Free
Health score
12%
Colorful Broccoli Salad
25 min.
6
435kcal

Suggestions

Ingredients

  • 0.5 pound bacon cut into 1-inch square pieces
  • bunch broccoli cut into florets
  • 0.5 cup mayonnaise 
  •  onion red chopped
  • cup sharp cheddar cheese shredded
  • teaspoon vinegar 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk mayonnaise, sugar, and vinegar together in a bowl.
  2. Place bacon in a large skillet; cook and stir over medium-high heat until evenly browned, about 10 minutes.
  3. Drain bacon on paper towels.
  4. Mix broccoli, bacon, onion, and Cheddar cheese in a large bowl.
  5. Pour dressing over broccoli mixture; toss to coat.

Nutrition Facts

Calories435kcal
Protein11.2%
Fat72.73%
Carbs16.07%

Properties

Glycemic Index
42.68
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
19.434347764305%

Flavonoids

Luteolin
0.81mg
Isorhamnetin
0.92mg
Kaempferol
8.06mg
Myricetin
0.07mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:435.42kcal
21.77%
Fat:35.79g
55.06%
Saturated Fat:10.95g
68.43%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:14.84g
5.4%
Sugar:10.99g
12.21%
Cholesterol:51.62mg
17.21%
Sodium:526.21mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.79%
Vitamin K:134.31µg
127.92%
Vitamin C:91.75mg
111.21%
Selenium:16.04µg
22.91%
Phosphorus:216.84mg
21.68%
Calcium:188.51mg
18.85%
Folate:72.21µg
18.05%
Vitamin A:846.5IU
16.93%
Vitamin B6:0.31mg
15.72%
Vitamin B2:0.24mg
14.25%
Vitamin B1:0.19mg
12.8%
Potassium:440.24mg
12.58%
Manganese:0.24mg
12.23%
Fiber:2.95g
11.79%
Vitamin E:1.71mg
11.4%
Vitamin B3:2.2mg
10.99%
Zinc:1.61mg
10.75%
Vitamin B5:0.92mg
9.23%
Magnesium:32.93mg
8.23%
Vitamin B12:0.41µg
6.85%
Iron:1.01mg
5.59%
Copper:0.08mg
4.15%
Vitamin D:0.3µg
2.01%
Source:Allrecipes