Colorful Corn Chowder

Vegetarian
Gluten Free
Health score
5%
Colorful Corn Chowder
35 min.
10
191kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots chopped
  • 20 ounce corn kernels frozen thawed
  •  bell pepper green chopped
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon ground pepper black
  • cup half-and-half 
  • cups milk 
  • large onion chopped
  • 1.5 cups potato flakes dry
  •  bell pepper red chopped
  • teaspoons salt 
  • 0.5 cup cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, melt butter over medium high heat. Cook onion, red and green bell peppers, and carrots until tender.
  2. Stir in thawed corn, potato flakes, salt, ground peppers, and 3 cups water. Bring to boil. Reduce heat. Cover, and simmer for 10 minutes.
  3. Stir in milk and half and half. Warm only. Do not boil.
  4. Serve sprinkled with grated cheese.

Nutrition Facts

Calories191kcal
Protein12.48%
Fat42.09%
Carbs45.43%

Properties

Glycemic Index
29.48
Glycemic Load
1.8
Inflammation Score
-9
Nutrition Score
11.505652241085%

Flavonoids

Luteolin
0.65mg
Isorhamnetin
0.75mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:190.72kcal
9.54%
Fat:9.38g
14.42%
Saturated Fat:5.31g
33.21%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:19.97g
7.26%
Sugar:8.19g
9.1%
Cholesterol:26mg
8.67%
Sodium:692.37mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Vitamin A:2793.94IU
55.88%
Vitamin C:35.08mg
42.52%
Phosphorus:153.27mg
15.33%
Calcium:142.88mg
14.29%
Vitamin B2:0.23mg
13.27%
Vitamin B1:0.17mg
11.64%
Vitamin B6:0.23mg
11.58%
Fiber:2.8g
11.21%
Potassium:392.47mg
11.21%
Folate:39.01µg
9.75%
Manganese:0.16mg
7.76%
Vitamin B5:0.77mg
7.69%
Vitamin B3:1.53mg
7.64%
Magnesium:29.63mg
7.41%
Selenium:4.98µg
7.12%
Vitamin B12:0.37µg
6.24%
Zinc:0.86mg
5.73%
Vitamin K:4.83µg
4.6%
Vitamin E:0.58mg
3.85%
Vitamin D:0.57µg
3.8%
Copper:0.07mg
3.58%
Iron:0.46mg
2.53%
Source:Allrecipes