Colorful Crunchy Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Colorful Crunchy Slaw
45 min.
6
101kcal

Suggestions

Ingredients

  • cup carrots shredded
  • teaspoon celery seeds 
  • cups cabbage green thinly sliced
  • 0.5 cup julienne-cut jicama peeled
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups cabbage red thinly sliced
  • cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • tablespoons spicy brown mustard 
  • cup spinach leaves fresh thinly sliced
  • 0.3 cup sugar 
  • tablespoon vegetable oil 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Combine vinegar and remaining 6 ingredients, stirring well.
  3. Pour dressing over cabbage mixture; stir well. Cover and chill at least 2 hours.

Nutrition Facts

Calories101kcal
Protein6.92%
Fat23.79%
Carbs69.29%

Properties

Glycemic Index
60.49
Glycemic Load
8.03
Inflammation Score
-10
Nutrition Score
15.210869364117%

Flavonoids

Cyanidin
62.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.3mg
Luteolin
2.81mg
Isorhamnetin
0.67mg
Kaempferol
0.5mg
Myricetin
0.09mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:101.3kcal
5.07%
Fat:2.79g
4.29%
Saturated Fat:0.41g
2.58%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:14.81g
5.38%
Sugar:13.11g
14.57%
Cholesterol:0mg
0%
Sodium:283.86mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin A:5171IU
103.42%
Vitamin C:63.25mg
76.67%
Vitamin K:61.71µg
58.78%
Manganese:0.3mg
15.15%
Fiber:3.47g
13.87%
Vitamin B6:0.23mg
11.48%
Folate:44.78µg
11.2%
Potassium:317.29mg
9.07%
Vitamin E:0.96mg
6.41%
Magnesium:24.48mg
6.12%
Iron:1.08mg
6%
Vitamin B1:0.08mg
5.57%
Calcium:51.59mg
5.16%
Vitamin B2:0.09mg
5.03%
Phosphorus:46.1mg
4.61%
Vitamin B3:0.74mg
3.72%
Selenium:2.28µg
3.26%
Vitamin B5:0.28mg
2.8%
Copper:0.05mg
2.61%
Zinc:0.35mg
2.34%
Source:My Recipes