Colorful Mango Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Colorful Mango Salad
15 min.
24
33kcal

Suggestions

Ingredients

  • pint blueberries fresh to taste
  •  limes cut into 6 wedges
  • large mangoes ripe peeled cut into long, thin strips
  •  bell peppers red cut into long, thin strips
  •  jicamas peeled cut into long, thin strips
  •  jicamas peeled cut into long, thin strips

Equipment

  • bowl

Directions

  1. Toss mango, red bell pepper, and jicama together in a large salad.
  2. Add blueberries and toss gently to mix.
  3. Cut a slit into each lime wedge and arrange around the edge of the salad bowl to be squeezed over individual salad portions.

Nutrition Facts

Calories33kcal
Protein5.61%
Fat5.09%
Carbs89.3%

Properties

Glycemic Index
6.49
Glycemic Load
3.15
Inflammation Score
-5
Nutrition Score
3.8821739748768%

Flavonoids

Cyanidin
1.69mg
Petunidin
6.22mg
Delphinidin
6.99mg
Malvidin
13.33mg
Pelargonidin
0.01mg
Peonidin
4mg
Catechin
1.49mg
Epigallocatechin
0.13mg
Epicatechin
0.12mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.11mg
Kaempferol
0.34mg
Myricetin
0.27mg
Quercetin
1.58mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:32.69kcal
1.63%
Fat:0.22g
0.33%
Saturated Fat:0.04g
0.24%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:7.1g
2.58%
Sugar:6.11g
6.79%
Cholesterol:0mg
0%
Sodium:1.08mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Vitamin C:27.27mg
33.06%
Vitamin A:606.69IU
12.13%
Fiber:1.41g
5.63%
Vitamin K:5.44µg
5.19%
Manganese:0.09mg
4.73%
Folate:17.76µg
4.44%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.53mg
3.51%
Potassium:90.97mg
2.6%
Copper:0.05mg
2.45%
Vitamin B3:0.37mg
1.87%
Vitamin B2:0.03mg
1.68%
Vitamin B1:0.02mg
1.55%
Magnesium:5.63mg
1.41%
Vitamin B5:0.13mg
1.31%
Iron:0.21mg
1.15%
Phosphorus:10.58mg
1.06%
Source:Allrecipes