Colorful Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Colorful Potato Salad
45 min.
4
180kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  •  green onions thinly sliced
  • tablespoons olive oil 
  • 0.3 cup bell pepper diced red
  • pound potatoes red
  • 0.5 teaspoon salt 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook potatoes in a large saucepan in boiling water to cover 25 to 30 minutes or until tender; drain and cool.
  2. Cut into thin slices.
  3. Whisk together vinegar, mustard, and salt in a large bowl.
  4. Whisk in olive oil until blended.
  5. Add potato, bell pepper, and green onions, tossing gently to coat.

Nutrition Facts

Calories180kcal
Protein5.44%
Fat52.82%
Carbs41.74%

Properties

Glycemic Index
24
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
7.8260869513387%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:179.9kcal
8.99%
Fat:10.82g
16.65%
Saturated Fat:1.51g
9.41%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:16.81g
6.11%
Sugar:2.05g
2.27%
Cholesterol:0mg
0%
Sodium:354.34mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Vitamin C:22.84mg
27.69%
Vitamin K:22.54µg
21.47%
Potassium:560.15mg
16%
Vitamin E:1.72mg
11.44%
Vitamin B6:0.23mg
11.31%
Manganese:0.2mg
9.94%
Fiber:2.44g
9.76%
Copper:0.16mg
8.1%
Phosphorus:78.31mg
7.83%
Magnesium:29.3mg
7.32%
Vitamin A:361.99IU
7.24%
Vitamin B3:1.45mg
7.23%
Folate:28.8µg
7.2%
Vitamin B1:0.11mg
7.15%
Iron:1.1mg
6.13%
Vitamin B5:0.36mg
3.62%
Zinc:0.45mg
2.98%
Vitamin B2:0.05mg
2.96%
Selenium:1.89µg
2.7%
Calcium:19.3mg
1.93%
Source:My Recipes