Colorful Quinoa Salad

Gluten Free
Dairy Free
Health score
1%
Colorful Quinoa Salad
55 min.
55
36kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 11 oz regular corn drained canned
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  •  green onions sliced
  • slices oscar mayer baked ham cooked finely chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • cup quinoa uncooked
  •  bell pepper red chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until quinoa is tender and broth is absorbed; spoon into medium bowl. Cool.
  2. Add remaining ingredients just before serving; mix lightly.

Nutrition Facts

Calories36kcal
Protein19.46%
Fat31.44%
Carbs49.1%

Properties

Glycemic Index
1.16
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.0578261102023%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:36.37kcal
1.82%
Fat:1.28g
1.96%
Saturated Fat:0.29g
1.8%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.66g
1.33%
Sugar:0.36g
0.4%
Cholesterol:1.89mg
0.63%
Sodium:127.39mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.55%
Manganese:0.09mg
4.51%
Vitamin C:3.29mg
3.99%
Folate:13.91µg
3.48%
Vitamin K:3.56µg
3.39%
Phosphorus:33.45mg
3.34%
Fiber:0.82g
3.29%
Vitamin B1:0.04mg
2.93%
Magnesium:10.66mg
2.66%
Iron:0.37mg
2.05%
Copper:0.04mg
2.02%
Vitamin B6:0.04mg
2.01%
Potassium:68.14mg
1.95%
Selenium:1.27µg
1.82%
Vitamin B2:0.03mg
1.82%
Vitamin B3:0.35mg
1.73%
Vitamin A:80.13IU
1.6%
Zinc:0.24mg
1.58%
Vitamin E:0.17mg
1.16%