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Colorful Rice - Semi-Homemaker
Colorful Rice - Semi-Homemaker
Gluten Free
Dairy Free
Health score
55%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 2.38$
385kcal
Nutrition
Calories: 385kcal
Protein: 12.99%
Fat: 25.32%
Carbs: 61.69%
Suggestions
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Ingredients
8
ounce
water chestnuts
drained sliced canned
0.5
cup
celery
diced
0.5
cup
cranberries
dried
1
teaspoon
garlic from jar
fresh crushed chopped
2.5
cups
chicken stock see
low-sodium
0.5
orange zest
0.5
cup
pecans
chopped
8
ounce
mushrooms
white sliced chopped
6
ounce
rice
wild
0.5
cup
onion
diced yellow
Equipment
bowl
frying pan
pot
Directions
In a large sauce pot bring the chicken stock to a boil over medium heat.
Add rice, cover, turn the heat down to low and cook for 20 minutes or until rice has absorbed all the liquid and is tender.
Heat a large skillet over medium heat and spray with olive oil cooking spray.
Add the garlic, onions, celery and mushrooms and saute until tender about 5 to 7 minutes.
Add rice, cranberries, pecans, water chestnuts and orange zest.
Mix to combine and cook until all ingredients are heated through.
Transfer to a serving bowl and serve.
Nutrition Facts
Calories
385kcal
Protein
12.99%
Fat
25.32%
Carbs
61.69%
Properties
Glycemic Index
46.75
Glycemic Load
17.37
Inflammation Score
-6
Nutrition Score
19.218695604283%
Flavonoids
Cyanidin
1.55mg
Delphinidin
1.01mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
4.8mg
Nutrients
percent of daily need
Calories:
385.27kcal
19.26%
Fat:
11.61g
17.86%
Saturated Fat:
1.24g
7.77%
Carbohydrates:
63.66g
21.22%
Net Carbohydrates:
55.42g
20.15%
Sugar:
17.12g
19.02%
Cholesterol:
0mg
0%
Sodium:
68.7mg
2.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.4g
26.8%
Manganese:
1.39mg
69.39%
Vitamin B3:
7.57mg
37.87%
Copper:
0.76mg
37.78%
Phosphorus:
343.4mg
34.34%
Fiber:
8.24g
32.97%
Magnesium:
107.38mg
26.85%
Zinc:
4.01mg
26.71%
Vitamin B2:
0.44mg
25.99%
Vitamin B6:
0.46mg
23.01%
Potassium:
724.56mg
20.7%
Folate:
66.95µg
16.74%
Vitamin B5:
1.65mg
16.49%
Iron:
2.69mg
14.96%
Vitamin B1:
0.21mg
14.1%
Selenium:
7.97µg
11.38%
Vitamin E:
1.35mg
8.99%
Vitamin C:
6.65mg
8.06%
Vitamin K:
6.4µg
6.09%
Calcium:
44.26mg
4.43%
Vitamin B12:
0.17µg
2.84%
Vitamin A:
79.16IU
1.58%
Side Dish
Onions
Chicken
Mushroom
Gluten Free
Dairy Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples