Colorful Rice - Semi-Homemaker

Gluten Free
Dairy Free
Health score
55%
Colorful Rice - Semi-Homemaker
40 min.
4
385kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • 0.5 cup celery diced
  • 0.5 cup cranberries dried
  • teaspoon garlic from jar fresh crushed chopped
  • 2.5 cups chicken stock see low-sodium
  • 0.5  orange zest 
  • 0.5 cup pecans chopped
  • ounce mushrooms white sliced chopped
  • ounce rice wild
  • 0.5 cup onion diced yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large sauce pot bring the chicken stock to a boil over medium heat.
  2. Add rice, cover, turn the heat down to low and cook for 20 minutes or until rice has absorbed all the liquid and is tender.
  3. Heat a large skillet over medium heat and spray with olive oil cooking spray.
  4. Add the garlic, onions, celery and mushrooms and saute until tender about 5 to 7 minutes.
  5. Add rice, cranberries, pecans, water chestnuts and orange zest.
  6. Mix to combine and cook until all ingredients are heated through.
  7. Transfer to a serving bowl and serve.

Nutrition Facts

Calories385kcal
Protein12.99%
Fat25.32%
Carbs61.69%

Properties

Glycemic Index
46.75
Glycemic Load
17.37
Inflammation Score
-6
Nutrition Score
19.218695604283%

Flavonoids

Cyanidin
1.55mg
Delphinidin
1.01mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:385.27kcal
19.26%
Fat:11.61g
17.86%
Saturated Fat:1.24g
7.77%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:55.42g
20.15%
Sugar:17.12g
19.02%
Cholesterol:0mg
0%
Sodium:68.7mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.8%
Manganese:1.39mg
69.39%
Vitamin B3:7.57mg
37.87%
Copper:0.76mg
37.78%
Phosphorus:343.4mg
34.34%
Fiber:8.24g
32.97%
Magnesium:107.38mg
26.85%
Zinc:4.01mg
26.71%
Vitamin B2:0.44mg
25.99%
Vitamin B6:0.46mg
23.01%
Potassium:724.56mg
20.7%
Folate:66.95µg
16.74%
Vitamin B5:1.65mg
16.49%
Iron:2.69mg
14.96%
Vitamin B1:0.21mg
14.1%
Selenium:7.97µg
11.38%
Vitamin E:1.35mg
8.99%
Vitamin C:6.65mg
8.06%
Vitamin K:6.4µg
6.09%
Calcium:44.26mg
4.43%
Vitamin B12:0.17µg
2.84%
Vitamin A:79.16IU
1.58%