Colorful Vegetable Medley with Chive Aioli

Vegetarian
Gluten Free
Health score
57%
Colorful Vegetable Medley with Chive Aioli
45 min.
6
145kcal

Suggestions

Ingredients

  • pounds beets 
  • 10 ounces broccoli florets 
  • 1.5 cups carrots diagonally sliced ()
  • 0.3 cup mayonnaise fat-free
  • tablespoons chives fresh chopped
  •  garlic cloves peeled
  • tablespoons juice of lemon fresh
  • 0.5 cup cup heavy whipping cream sour low-fat
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • blender
  • baking pan
  • microwave
  • slotted spoon

Directions

  1. To prepare vegetables, trim off beet roots; peel beets.
  2. Cut each beet into 6 wedges.
  3. Place beet wedges in an 11 x 7-inch baking dish. Cover and microwave at HIGH for 5 minutes; cool slightly.
  4. Add broccoli florets and carrot slices; sprinkle with water and 1/4 teaspoon salt. Cover and microwave at HIGH for 10 minutes or until tender.
  5. Remove the vegetables with a slotted spoon, and place in a shallow serving dish.
  6. To prepare the aioli, place sour cream and the next 5 ingredients (sour cream through garlic cloves) in a blender or food processor; process until smooth, scraping sides of bowl once.
  7. Place garlic mixture in a small bowl; stir in chives.
  8. Serve with vegetables.

Nutrition Facts

Calories145kcal
Protein12.72%
Fat24.1%
Carbs63.18%

Properties

Glycemic Index
36.31
Glycemic Load
8.37
Inflammation Score
-10
Nutrition Score
20.488260979238%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.98mg
Isorhamnetin
0.1mg
Kaempferol
3.94mg
Myricetin
0.07mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:144.67kcal
7.23%
Fat:4.17g
6.41%
Saturated Fat:1.62g
10.11%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:17.95g
6.53%
Sugar:13.75g
15.28%
Cholesterol:7.57mg
2.52%
Sodium:344.97mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin A:5818.82IU
116.38%
Vitamin C:55.05mg
66.72%
Vitamin K:59.23µg
56.41%
Folate:205.4µg
51.35%
Manganese:0.68mg
34.22%
Fiber:6.64g
26.54%
Potassium:806.09mg
23.03%
Vitamin B6:0.26mg
13.06%
Magnesium:52.13mg
13.03%
Phosphorus:121.28mg
12.13%
Iron:1.75mg
9.7%
Vitamin B2:0.16mg
9.61%
Calcium:90.08mg
9.01%
Copper:0.17mg
8.3%
Vitamin B1:0.12mg
7.7%
Zinc:0.94mg
6.23%
Vitamin B5:0.62mg
6.16%
Vitamin E:0.91mg
6.04%
Vitamin B3:1.16mg
5.82%
Selenium:3.2µg
4.57%
Vitamin B12:0.08µg
1.34%
Source:My Recipes