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Comice Pear and Endive Salad
Comice Pear and Endive Salad
Vegetarian
Gluten Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 1.51$
178kcal
Nutrition
Calories: 178kcal
Protein: 7.75%
Fat: 58.21%
Carbs: 34.04%
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Ingredients
1
cup
belgian endive
thinly sliced
1
ounce
cheese
blue crumbled
0.3
teaspoon
dijon mustard
1
teaspoon
thyme leaves
fresh chopped
0.3
teaspoon
honey
4
cups
salad greens
mixed
1.5
tablespoons
olive oil
2
cups
comice pear
thinly sliced
0.1
teaspoon
salt
0.3
cup
walnuts
toasted chopped
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine olive oil, vinegar, thyme, Dijon mustard, honey, and salt in a bowl, stirring with a whisk.
Combine salad greens, pear, endive, and walnuts in a large bowl.
Drizzle vinaigrette over salad mixture; toss to coat.
Sprinkle with crumbled blue cheese.
Nutrition Facts
Calories
178kcal
Protein
7.75%
Fat
58.21%
Carbs
34.04%
Properties
Glycemic Index
53.26
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
6.9273913211149%
Flavonoids
Cyanidin
1.86mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.24mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
178.1kcal
8.91%
Fat:
12.23g
18.82%
Saturated Fat:
2.53g
15.8%
Carbohydrates:
16.1g
5.37%
Net Carbohydrates:
12.33g
4.49%
Sugar:
8.44g
9.38%
Cholesterol:
5.32mg
1.77%
Sodium:
169.88mg
7.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.66g
7.33%
Manganese:
0.38mg
19.12%
Vitamin C:
14.29mg
17.32%
Fiber:
3.77g
15.07%
Vitamin A:
560.57IU
11.21%
Copper:
0.22mg
11.01%
Folate:
38.73µg
9.68%
Phosphorus:
85.02mg
8.5%
Potassium:
265.32mg
7.58%
Vitamin K:
7.07µg
6.74%
Magnesium:
26.58mg
6.64%
Calcium:
63.88mg
6.39%
Vitamin E:
0.92mg
6.15%
Vitamin B6:
0.12mg
5.89%
Vitamin B2:
0.09mg
5.16%
Iron:
0.83mg
4.59%
Vitamin B1:
0.06mg
4.23%
Zinc:
0.63mg
4.19%
Vitamin B5:
0.29mg
2.88%
Vitamin B3:
0.55mg
2.76%
Selenium:
1.78µg
2.54%
Vitamin B12:
0.09µg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples