Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Comice Pear and Endive Salad
Comice Pear and Endive Salad
Vegetarian
Gluten Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 1.51$
178kcal
Nutrition
Calories: 178kcal
Protein: 7.75%
Fat: 58.21%
Carbs: 34.04%
Suggestions
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$68.65
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$109.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$29.97
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir
$249.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Ingredients
1
cup
belgian endive
thinly sliced
1
ounce
cheese
blue crumbled
0.3
teaspoon
dijon mustard
1
teaspoon
thyme leaves
fresh chopped
0.3
teaspoon
honey
4
cups
salad greens
mixed
1.5
tablespoons
olive oil
2
cups
comice pear
thinly sliced
0.1
teaspoon
salt
0.3
cup
walnuts
toasted chopped
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine olive oil, vinegar, thyme, Dijon mustard, honey, and salt in a bowl, stirring with a whisk.
Combine salad greens, pear, endive, and walnuts in a large bowl.
Drizzle vinaigrette over salad mixture; toss to coat.
Sprinkle with crumbled blue cheese.
Nutrition Facts
Calories
178kcal
Protein
7.75%
Fat
58.21%
Carbs
34.04%
Properties
Glycemic Index
53.26
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
6.9273913211149%
Flavonoids
Cyanidin
1.86mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.24mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
178.1kcal
8.91%
Fat:
12.23g
18.82%
Saturated Fat:
2.53g
15.8%
Carbohydrates:
16.1g
5.37%
Net Carbohydrates:
12.33g
4.49%
Sugar:
8.44g
9.38%
Cholesterol:
5.32mg
1.77%
Sodium:
169.88mg
7.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.66g
7.33%
Manganese:
0.38mg
19.12%
Vitamin C:
14.29mg
17.32%
Fiber:
3.77g
15.07%
Vitamin A:
560.57IU
11.21%
Copper:
0.22mg
11.01%
Folate:
38.73µg
9.68%
Phosphorus:
85.02mg
8.5%
Potassium:
265.32mg
7.58%
Vitamin K:
7.07µg
6.74%
Magnesium:
26.58mg
6.64%
Calcium:
63.88mg
6.39%
Vitamin E:
0.92mg
6.15%
Vitamin B6:
0.12mg
5.89%
Vitamin B2:
0.09mg
5.16%
Iron:
0.83mg
4.59%
Vitamin B1:
0.06mg
4.23%
Zinc:
0.63mg
4.19%
Vitamin B5:
0.29mg
2.88%
Vitamin B3:
0.55mg
2.76%
Selenium:
1.78µg
2.54%
Vitamin B12:
0.09µg
1.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples