Comice Pear and Endive Salad

Vegetarian
Gluten Free
Health score
8%
Comice Pear and Endive Salad
45 min.
4
178kcal

Suggestions

Ingredients

  • cup belgian endive thinly sliced
  • ounce cheese blue crumbled
  • 0.3 teaspoon dijon mustard 
  • teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon honey 
  • cups salad greens mixed
  • 1.5 tablespoons olive oil 
  • cups comice pear thinly sliced
  • 0.1 teaspoon salt 
  • 0.3 cup walnuts toasted chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, vinegar, thyme, Dijon mustard, honey, and salt in a bowl, stirring with a whisk.
  2. Combine salad greens, pear, endive, and walnuts in a large bowl.
  3. Drizzle vinaigrette over salad mixture; toss to coat.
  4. Sprinkle with crumbled blue cheese.

Nutrition Facts

Calories178kcal
Protein7.75%
Fat58.21%
Carbs34.04%

Properties

Glycemic Index
53.26
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
6.9273913211149%

Flavonoids

Cyanidin
1.86mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.24mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:178.1kcal
8.91%
Fat:12.23g
18.82%
Saturated Fat:2.53g
15.8%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:12.33g
4.49%
Sugar:8.44g
9.38%
Cholesterol:5.32mg
1.77%
Sodium:169.88mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Manganese:0.38mg
19.12%
Vitamin C:14.29mg
17.32%
Fiber:3.77g
15.07%
Vitamin A:560.57IU
11.21%
Copper:0.22mg
11.01%
Folate:38.73µg
9.68%
Phosphorus:85.02mg
8.5%
Potassium:265.32mg
7.58%
Vitamin K:7.07µg
6.74%
Magnesium:26.58mg
6.64%
Calcium:63.88mg
6.39%
Vitamin E:0.92mg
6.15%
Vitamin B6:0.12mg
5.89%
Vitamin B2:0.09mg
5.16%
Iron:0.83mg
4.59%
Vitamin B1:0.06mg
4.23%
Zinc:0.63mg
4.19%
Vitamin B5:0.29mg
2.88%
Vitamin B3:0.55mg
2.76%
Selenium:1.78µg
2.54%
Vitamin B12:0.09µg
1.44%
Source:My Recipes