Company Beef Stew

Dairy Free
Health score
34%
Company Beef Stew
45 min.
6
660kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots 
  •  bacon 
  •  bay leaf 
  • 1.5 cups beef broth 
  • tablespoons butter 
  • pound chuck roast boneless cut into 1-inch cubes
  • tablespoon parsley flakes dried
  • 0.5 teaspoon thyme leaves dried
  • cup cooking wine dry red
  • tablespoons flour all-purpose
  • ounce mushrooms fresh
  •  garlic clove minced
  • tablespoons olive oil 
  • large onion sliced
  • 16 ounce pearl onions frozen
  • 0.5 teaspoon pepper 
  • servings potato bowls mashed
  • 0.5 teaspoon salt 
  • sprigs garnishes: thyme chives fresh

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 8 ingredients in a shallow dish or heavy-duty zip-top plastic bag.
  2. Combine wine and oil; pour over meat mixture. Cover or seal, and chill 1 hour.
  3. Drain well, reserving marinade.
  4. Cook bacon in a Dutch oven until crisp; remove bacon, reserving drippings in pan.
  5. Drain bacon on paper towels; place in a zip-top plastic bag, and freeze.
  6. Brown beef in reserved drippings.
  7. Drain and return to pan; sprinkle with flour, and cook, stirring constantly, 1 to 2 minutes.
  8. Add reserved marinade and broth; bring to a boil.
  9. Bake, covered, at 300 for 1 hour and 30 minutes or until beef is tender.
  10. Add carrots and onions; bake 30 more minutes.
  11. Melt butter in a large skillet; add mushrooms, and saut until tender.
  12. Add to beef mixture. Cool and spoon into a freezer container; freeze up to 1 month.
  13. Remove bacon and stew from freezer; thaw in refrigerator overnight.
  14. Place stew in a Dutch oven; cook over medium heat, stirring occasionally.
  15. Serve in Mashed Potato Bowls.
  16. Sprinkle with bacon, and garnish, if desired.

Nutrition Facts

Calories660kcal
Protein30.83%
Fat57.5%
Carbs11.67%

Properties

Glycemic Index
58.63
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
35.975217497867%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
15.03mg
Luteolin
0.18mg
Isorhamnetin
6.15mg
Kaempferol
0.67mg
Myricetin
0.15mg
Quercetin
20.67mg

Nutrients percent of daily need

Calories:660.39kcal
33.02%
Fat:40.77g
62.72%
Saturated Fat:14.96g
93.51%
Carbohydrates:18.62g
6.21%
Net Carbohydrates:15.11g
5.5%
Sugar:6.86g
7.63%
Cholesterol:166.17mg
55.39%
Sodium:779.11mg
33.87%
Alcohol:4.2g
100%
Alcohol %:1%
100%
Protein:49.18g
98.37%
Zinc:17.72mg
118.16%
Vitamin A:5435.94IU
108.72%
Vitamin B12:6.33µg
105.44%
Selenium:55.85µg
79.79%
Vitamin B3:12.84mg
64.18%
Vitamin B6:1.13mg
56.47%
Phosphorus:538.37mg
53.84%
Potassium:1196.28mg
34.18%
Vitamin B2:0.58mg
33.92%
Iron:6.06mg
33.68%
Vitamin B5:2.36mg
23.6%
Vitamin B1:0.31mg
20.84%
Copper:0.36mg
17.82%
Manganese:0.34mg
16.78%
Magnesium:66.71mg
16.68%
Vitamin K:16.44µg
15.66%
Fiber:3.51g
14.03%
Folate:51.8µg
12.95%
Vitamin C:10.32mg
12.5%
Vitamin E:1.38mg
9.17%
Calcium:89.34mg
8.93%
Vitamin D:0.36µg
2.41%
Source:My Recipes