Company Eggs

Vegetarian
Gluten Free
Health score
16%
Company Eggs
60 min.
6
312kcal

Suggestions


If you're looking for a delightful and satisfying dish that caters to both vegetarian and gluten-free diets, Company Eggs is the perfect choice for your next gathering or family meal. With a delectable combination of fresh Swiss chard, fragrant garlic, and sharp white cheddar, this recipe is not only rich in flavor but also packed with nutritional goodness.

Imagine the comforting aroma of sautéed onions and garlic wafting through your kitchen as the chard wilts down to create a luscious bed for perfectly baked eggs. Each serving offers a beautiful balance of creamy textures and savory notes, making it an ideal main course for lunch or dinner. Plus, at just 312 calories per serving, you can indulge without the guilt!

Whether you’re hosting friends or simply treating yourself, the elegance of this dish is sure to impress. The combination of the runny yolks and the sharp cheddar creates a mouthwatering experience that pairs wonderfully with a light salad or crusty gluten-free bread. Best of all, you can prepare the chard and cream mixture a day in advance, making it easy to serve up a delicious meal with minimal effort.

Embrace your inner culinary enthusiast and bring your kitchen to life with Company Eggs—a dish that's as pleasing to the palate as it is to the eyes!

Ingredients

  • 12 large eggs 
  •  garlic clove finely chopped
  • 0.5 cup cup heavy whipping cream 
  • servings pepper freshly ground
  • tablespoons olive oil 
  • small onion thinly sliced
  • 0.5 cup cheddar cheese white grated
  • 12 cups swiss chard thick coarsely chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Heat oil in a largeskillet over medium heat.
  3. Add onion andgarlic; season with salt and pepper. Cook,stirring occasionally, until onion is softened,8-10 minutes.
  4. Add chard to skillet by the handful,tossing to wilt between additions. Cook,tossing often, until tender, 8-10 minutes.
  5. Add cream and simmer until thickened andalmost evaporated, 8-10 minutes; seasonwith salt and pepper.
  6. Spread chard mixture evenly in a 13x9x2"baking dish. Using the back of a spoon,make 12 small, evenly spaced divots inthe chard mixture. Crack 1 egg into eachdivot. Season eggs with salt and pepper.
  7. Sprinkle cheese over.
  8. Bake, rotating dish once, until eggwhites are almost set and yolks are stillrunny, 15-18 minutes.
  9. Let stand 5 minutesbefore serving.
  10. DO AHEAD: The chard and cream mixturecan be made 1 day ahead. Cover and chill.Reheat before transferring to baking dish.

Nutrition Facts

Calories312kcal
Protein21.54%
Fat70.79%
Carbs7.67%

Properties

Glycemic Index
24.67
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
24.743912935257%

Flavonoids

Catechin
1.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
4.26mg
Myricetin
2.27mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:311.68kcal
15.58%
Fat:24.71g
38.01%
Saturated Fat:10.17g
63.58%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.6g
1.67%
Sugar:2.29g
2.54%
Cholesterol:403.83mg
134.61%
Sodium:363.22mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.84%
Vitamin K:601.81µg
573.16%
Vitamin A:5330.39IU
106.61%
Selenium:34.96µg
49.94%
Vitamin B2:0.61mg
35.66%
Phosphorus:292.35mg
29.24%
Vitamin C:23.21mg
28.13%
Vitamin E:3.34mg
22.27%
Magnesium:76.09mg
19.02%
Calcium:179.18mg
17.92%
Vitamin B5:1.77mg
17.74%
Manganese:0.35mg
17.7%
Iron:3.18mg
17.64%
Vitamin B12:1.02µg
17.03%
Vitamin D:2.37µg
15.83%
Folate:62.14µg
15.54%
Vitamin B6:0.29mg
14.69%
Zinc:1.99mg
13.24%
Potassium:463.4mg
13.24%
Copper:0.22mg
10.9%
Fiber:1.42g
5.67%
Vitamin B1:0.09mg
5.66%
Vitamin B3:0.41mg
2.05%
Source:Epicurious