Company Fruit Salad

Vegetarian
Gluten Free
Company Fruit Salad
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Side DishAntipastiStarterSnack
20 min.
20
165kcal

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Ingredients

  • 11 ounces mandarin oranges drained canned
  • 3 ounces cream cheese softened
  • 2 cups grapes green seedless halved
  • 0.5 cup mayonnaise 
  • 20 ounces pineapple chunks drained canned
  • 4 medium delicious apples diced
  • 4 medium delicious apples diced red
  • 2 cups grapes red seedless halved
  • 0.5 cup cream sour
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, beat dressing ingredients until smooth.
  2. Pour over fruit; toss gently to coat.

Nutrition Facts

Calories165kcal
Protein2.57%
Fat35.95%
Carbs61.48%

Properties

Glycemic Index
15.15
Glycemic Load
8.61
Inflammation Score
-4
Nutrition Score
4.1434782863311%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:165.23kcal
8.26%
Fat:6.99g
10.76%
Saturated Fat:2.13g
13.34%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:24.33g
8.85%
Sugar:22.96g
25.51%
Cholesterol:10.04mg
3.35%
Sodium:53.14mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin C:12.32mg
14.93%
Vitamin K:15.51µg
14.77%
Fiber:2.57g
10.3%
Vitamin A:374.56IU
7.49%
Potassium:205.96mg
5.88%
Vitamin B1:0.08mg
5.24%
Copper:0.1mg
4.9%
Vitamin B6:0.09mg
4.45%
Vitamin B2:0.07mg
4.25%
Magnesium:12.74mg
3.18%
Vitamin E:0.46mg
3.06%
Phosphorus:27.84mg
2.78%
Manganese:0.05mg
2.43%
Calcium:24.23mg
2.42%
Iron:0.34mg
1.89%
Folate:5.99µg
1.5%
Vitamin B3:0.28mg
1.41%
Zinc:0.21mg
1.4%
Selenium:0.94µg
1.35%
Vitamin B5:0.11mg
1.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten FreeLacto Ovo Vegetarian
Source:Taste of Home

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