Company Fruit Salad

Vegetarian
Gluten Free
Company Fruit Salad
20 min.
20
165kcal

Suggestions

Company Fruit Salad: A Refreshing Vegetarian and Gluten-Free Delight

Hosting a party or looking for a stunning side dish that's both vegetarian and gluten-free? Look no further! This Company Fruit Salad is a crowd-pleaser, perfect for any occasion. With a delightful blend of juicy fruits and a creamy, tangy dressing, it's a versatile dish that works as an antipasti, starter, snack, or side. Best of all, it's ready in just 20 minutes, so you can spend more time enjoying your gathering.

This salad is not only delicious but also mindful of your dietary needs. With each serving offering just 165 calories, it's a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring that this dish satisfies while keeping your waistline in mind.

The star of this recipe is the combination of mandarin oranges, a variety of apples, and pineapple chunks, all tossed together with the perfect balance of mayonnaise, sour cream, and sugar to create a luscious dressing. The addition of different types of grapes adds a delightful pop of color and texture, making this fruit salad not only tasty but visually appealing as well.

Whether you're preparing a feast for family, friends, or a formal event, this Company Fruit Salad is sure to impress. It's a simple yet sophisticated dish that celebrates the natural sweetness of fresh fruits, enhanced by a creamy dressing that ties everything together. So why wait? Dive into this refreshing, fruity delight and savor the taste of summer any time of the year!

Ingredients

  • 11 ounces mandarin oranges drained canned
  • ounces cream cheese softened
  • cups grapes green seedless halved
  • 0.5 cup mayonnaise 
  • 20 ounces pineapple chunks drained canned
  • medium delicious apples diced
  • medium delicious apples diced red
  • cups grapes red seedless halved
  • 0.5 cup cream sour
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, beat dressing ingredients until smooth.
  2. Pour over fruit; toss gently to coat.

Nutrition Facts

Calories165kcal
Protein2.57%
Fat35.95%
Carbs61.48%

Properties

Glycemic Index
15.15
Glycemic Load
8.61
Inflammation Score
-4
Nutrition Score
4.1434782863311%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:165.23kcal
8.26%
Fat:6.99g
10.76%
Saturated Fat:2.13g
13.34%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:24.33g
8.85%
Sugar:22.96g
25.51%
Cholesterol:10.04mg
3.35%
Sodium:53.14mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.25%
Vitamin C:12.32mg
14.93%
Vitamin K:15.51µg
14.77%
Fiber:2.57g
10.3%
Vitamin A:374.56IU
7.49%
Potassium:205.96mg
5.88%
Vitamin B1:0.08mg
5.24%
Copper:0.1mg
4.9%
Vitamin B6:0.09mg
4.45%
Vitamin B2:0.07mg
4.25%
Magnesium:12.74mg
3.18%
Vitamin E:0.46mg
3.06%
Phosphorus:27.84mg
2.78%
Manganese:0.05mg
2.43%
Calcium:24.23mg
2.42%
Iron:0.34mg
1.89%
Folate:5.99µg
1.5%
Vitamin B3:0.28mg
1.41%
Zinc:0.21mg
1.4%
Selenium:0.94µg
1.35%
Vitamin B5:0.11mg
1.13%