Company Pot Roast

Dairy Free
Health score
25%
Company Pot Roast
45 min.
8
368kcal

Suggestions


Indulge in the heartwarming flavors of our Company Pot Roast, a delightful dish perfect for gatherings and family meals alike. This recipe is not only dairy-free but also incredibly wholesome, making it a fantastic option for those with dietary restrictions. With its rich aroma and tender, succulent meat, this pot roast promises to be the star of your lunch or dinner table.

Imagine the savory combination of marinated boneless chuck roast, seasoned to perfection, accompanied by vibrant vegetables like sweet carrots, hearty onions, and small red potatoes. Each bite bursts with flavor, enhanced by the umami notes of soy sauce and the unique essence of dried morels. The slow cooking method tenderizes the meat beautifully, allowing all the aromas and tastes to meld together, creating a dish that will have your guests asking for seconds.

Ready in just 45 minutes of active preparation time, this pot roast is surprisingly easy to make, with the slow cooker doing most of the work for you. Gather around the table and share the warmth of this extraordinary meal, knowing you are serving something that not only satisfies hunger but also brings comfort and joy to any occasion. Don’t miss the chance to impress your family and friends with this delightful main course!

Ingredients

  • cup beef broth 
  • tablespoon canola oil 
  • 16 ounce carrots cut into 2-inch pieces
  • pound chuck roast boneless trimmed cut in half
  • 1.5 tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.3 cup lower-sodium soy sauce 
  • 0.4 ounce morels dried
  • 0.8 pound onions quartered
  • tablespoon cracked pepper black
  • pounds potatoes red halved
  • tablespoons sun-dried tomato paste 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags
  • slow cooker
  • colander
  • cheesecloth

Directions

  1. Combine roast, soy sauce, and garlic in a large zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
  2. Bring broth to a boil in a small saucepan; add mushrooms.
  3. Remove from heat; cover and let stand 20 minutes.
  4. Drain mushrooms through a cheesecloth-lines colander over a bowl, reserving broth mixture.
  5. Remove roast from bag, reserving marinade.
  6. Sprinkle roast with pepper, gently pressing pepper into roast.
  7. Combine reserved marinade, mushroom broth mixture, and tomato paste; stir well, and set aside.
  8. Place mushrooms, onion, carrot and potato in a 6-quart electric slow cooker; toss gently.
  9. Heat oil in a large skillet over medium-high heat.
  10. Add roast, browing well on all sides.
  11. Place roast over vegetables in slow cooker.
  12. Pour tomato paste mixture into pan, scraping to loosen browned bits.
  13. Pour tomato paste mixture over roast and vegetables. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 8 hours or until roast is tender.
  14. Place roast and vegetables on a serving platter; keep warm. Reserve liquid in slow cooker; increase to high-heat setting.
  15. Place flour in a small bowl. Gradually add water, stirring with a whisk until well blended.
  16. Add flour mixture to liquid in slow cooker. Cook, uncovered, 15 minutes or until slightly thick, stirring frequently.
  17. Serve gravy with roast and vegetables.

Nutrition Facts

Calories368kcal
Protein28.42%
Fat39.37%
Carbs32.21%

Properties

Glycemic Index
30.35
Glycemic Load
3.63
Inflammation Score
-10
Nutrition Score
25.913043400516%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2.13mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:368.2kcal
18.41%
Fat:16.17g
24.87%
Saturated Fat:5.97g
37.32%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:25.18g
9.16%
Sugar:6.02g
6.69%
Cholesterol:78.24mg
26.08%
Sodium:658.44mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.52%
Vitamin A:9685.47IU
193.71%
Zinc:9.23mg
61.51%
Vitamin B12:3.12µg
51.95%
Vitamin B6:0.79mg
39.3%
Vitamin B3:7.26mg
36.31%
Selenium:25.09µg
35.85%
Potassium:1199.79mg
34.28%
Phosphorus:339.06mg
33.91%
Iron:4.24mg
23.56%
Manganese:0.47mg
23.45%
Vitamin C:16.48mg
19.97%
Fiber:4.57g
18.29%
Vitamin B2:0.28mg
16.53%
Magnesium:65.72mg
16.43%
Vitamin B1:0.24mg
16.11%
Copper:0.29mg
14.5%
Vitamin K:15.14µg
14.42%
Vitamin B5:1.28mg
12.78%
Folate:49.61µg
12.4%
Calcium:68.89mg
6.89%
Vitamin E:0.96mg
6.38%
Vitamin D:0.18µg
1.18%
Source:My Recipes