Company Potato Casserole

Vegetarian
Gluten Free
Health score
14%
Company Potato Casserole
40 min.
8
259kcal

Suggestions

Ingredients

  • cups potatoes cubed cooked peeled
  • 1.5 cups cream sour
  • 1.3 cups swiss cheese shredded divided
  • 0.5 cup carrots shredded
  • 0.3 cup onion chopped
  • tablespoons parsley fresh minced
  • teaspoon salt 
  • 0.5 teaspoon optional: dill 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon paprika 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the potatoes, sour cream, 1 cup of cheese, carrot, onion, parsley, salt, dill and pepper.
  2. Transfer to a greased 8-in. square baking dish.
  3. Sprinkle with paprika and remaining cheese.
  4. Bake, uncovered, at 350° for 25-35 minutes or until bubbly.

Nutrition Facts

Calories259kcal
Protein12.79%
Fat46.95%
Carbs40.26%

Properties

Glycemic Index
34.82
Glycemic Load
17.23
Inflammation Score
-8
Nutrition Score
12.883912967599%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
1.12mg
Myricetin
0.15mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:258.74kcal
12.94%
Fat:13.76g
21.17%
Saturated Fat:7.47g
46.68%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:23.27g
8.46%
Sugar:3.1g
3.45%
Cholesterol:41.14mg
13.71%
Sodium:349.49mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.87%
Vitamin A:1863.78IU
37.28%
Vitamin C:28.42mg
34.45%
Vitamin B6:0.44mg
21.81%
Calcium:215.28mg
21.53%
Phosphorus:209.58mg
20.96%
Vitamin K:21.01µg
20.01%
Potassium:659.25mg
18.84%
Fiber:3.27g
13.07%
Manganese:0.24mg
11.78%
Magnesium:42.26mg
10.56%
Vitamin B2:0.17mg
10.2%
Selenium:7.11µg
10.16%
Vitamin B12:0.6µg
10%
Zinc:1.3mg
8.69%
Copper:0.17mg
8.3%
Vitamin B1:0.12mg
8.28%
Vitamin B3:1.54mg
7.69%
Folate:29.15µg
7.29%
Iron:1.19mg
6.64%
Vitamin B5:0.64mg
6.4%
Vitamin E:0.36mg
2.39%