Company Rice

Gluten Free
Dairy Free
Health score
14%
Company Rice
45 min.
8
232kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into pieces
  • 14.5 ounce chicken broth ready-to-serve canned
  • ounce mushrooms fresh sliced
  • 0.3 cup green onions chopped
  • 0.5 teaspoon salt 
  • tablespoons cooking sherry 
  • ounce rice wild

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Combine first 7 ingredients in a 4-quart electric slow cooker; cover and cook on HIGH setting 3 hours.
  2. Drain excess liquid, if necessary. Fluff rice with a fork; sprinkle with almonds, if desired.
  3. Cooktop Method: Melt butter in a 2-quart saucepan over medium heat. Stir in rice, cook, stirring occasionally, 5 minutes.
  4. Add mushrooms and next 4 ingredients, bring to a boil. Cover, reduce heat, and simmer 1 hour and 5 minutes or until rice is done; drain excess liquid, if desired. Fluff rice with a fork; sprinkle with almonds.

Nutrition Facts

Calories232kcal
Protein29.64%
Fat39.73%
Carbs30.63%

Properties

Glycemic Index
16.88
Glycemic Load
8.45
Inflammation Score
-5
Nutrition Score
9.0839130360147%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:232.28kcal
11.61%
Fat:10.2g
15.7%
Saturated Fat:2.39g
14.93%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:16.02g
5.83%
Sugar:1.2g
1.34%
Cholesterol:25.69mg
8.56%
Sodium:463.5mg
20.15%
Alcohol:0.39g
100%
Alcohol %:0.42%
100%
Protein:17.13g
34.26%
Phosphorus:198.53mg
19.85%
Vitamin B3:3.71mg
18.55%
Selenium:12.71µg
18.16%
Zinc:2.72mg
18.11%
Manganese:0.31mg
15.28%
Vitamin B2:0.23mg
13.34%
Magnesium:51.16mg
12.79%
Copper:0.23mg
11.51%
Vitamin B6:0.21mg
10.73%
Vitamin B12:0.53µg
8.87%
Potassium:273.85mg
7.82%
Vitamin K:8.07µg
7.69%
Vitamin A:379.89IU
7.6%
Iron:1.28mg
7.13%
Folate:28.15µg
7.04%
Fiber:1.68g
6.73%
Vitamin B5:0.66mg
6.63%
Vitamin E:0.58mg
3.86%
Vitamin B1:0.05mg
3.34%
Calcium:17.31mg
1.73%
Vitamin C:1.2mg
1.45%
Source:My Recipes