Peanut Butter Granola

Health score
22%
Peanut Butter Granola
240 min.
12
639kcal

Suggestions

Ingredients

  • tablespoons brewers' yeast 
  • 0.8 cup canola oil 
  • cup coconut or shredded
  • cup milk powder dry
  • cup peanut butter unsalted
  • cups rolled oats 
  • 0.5 teaspoon salt to taste
  • 1.5 cups walnuts chopped
  • 0.5 cup water 
  • 0.8 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • baking sheet
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Combine the oats, flour, walnuts, yeast, salt, milk powder, and coconut in a large mixing bowl; set aside. Stir the sugar, water, canola oil, and peanut butter together in a small saucepan over low heat until the sugar has dissolved and the mixture is hot and smooth.
  3. Pour the peanut butter over the oats and stir until evenly combined.
  4. Spread out onto 4 baking sheets.
  5. Bake in the preheated oven for 45 minutes, stirring every 15 minutes. Turn the oven off and allow the granola to cool in the oven until dry, about 3 hours.

Nutrition Facts

Calories639kcal
Protein12.28%
Fat44.31%
Carbs43.41%

Properties

Glycemic Index
15.42
Glycemic Load
24.83
Inflammation Score
-7
Nutrition Score
24.552608857984%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:639.25kcal
31.96%
Fat:32.66g
50.25%
Saturated Fat:7.79g
48.66%
Carbohydrates:72g
24%
Net Carbohydrates:61.9g
22.51%
Sugar:20.26g
22.51%
Cholesterol:10.35mg
3.45%
Sodium:152.02mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.37g
40.73%
Manganese:3.43mg
171.6%
Phosphorus:489.03mg
48.9%
Magnesium:167.4mg
41.85%
Fiber:10.1g
40.4%
Selenium:26.29µg
37.56%
Vitamin B1:0.53mg
35.61%
Copper:0.65mg
32.43%
Zinc:4.08mg
27.21%
Vitamin B3:4.96mg
24.82%
Iron:4.32mg
24.02%
Vitamin B2:0.4mg
23.62%
Vitamin B6:0.4mg
20.03%
Vitamin E:2.94mg
19.57%
Folate:78.08µg
19.52%
Potassium:664.37mg
18.98%
Calcium:159.91mg
15.99%
Vitamin B5:1.3mg
13%
Vitamin D:1.12µg
7.47%
Vitamin B12:0.37µg
6.19%
Vitamin K:4.06µg
3.87%
Vitamin A:103.23IU
2.06%
Vitamin C:1.33mg
1.61%
Source:Allrecipes