Composed Fruit Salad with Ginger-Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Composed Fruit Salad with Ginger-Lime Syrup
45 min.
8
303kcal

Suggestions


Indulge in the vibrant and refreshing flavors of our Composed Fruit Salad with Ginger-Lime Syrup, a delightful dish that is perfect for any occasion. This recipe is not only a feast for the eyes but also a healthy choice, as it is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just 45 minutes of preparation, you can create a stunning side dish, antipasti, or snack that serves up to 8 people.

Imagine a colorful medley of fresh fruits like juicy mangoes, sweet yellow watermelon, and succulent nectarines, all beautifully arranged on a platter. The pièce de résistance is the homemade ginger-lime syrup, which infuses the fruit with a zesty kick and a hint of warmth from the ginger. The syrup is easy to make, simmering together fresh ginger, lime slices, and sugar to create a luscious drizzle that elevates the natural sweetness of the fruit.

This fruit salad is not just a treat for your taste buds; it’s also a nutritious option that boasts a low-calorie count of just 303 kcal per serving. Whether you’re hosting a summer gathering, looking for a light starter, or simply craving a refreshing snack, this composed fruit salad is sure to impress your guests and leave them wanting more. Dive into this delightful dish and savor the perfect balance of flavors and textures!

Ingredients

  • 10 slices ginger fresh unpeeled (each the size of a quarter)
  • quarts fruit sliced chopped
  • slices lime 
  • slices lime thick ()
  • tablespoons juice of lime fresh
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 1- to 1 1/2-quart pan, combine 1 1/2 cups water, 1 cup sugar, 10 slices unpeeled fresh ginger (each about the size of a quarter), and 5 slices (1/4-in. thick) lime. Simmer until liquid is infused with ginger flavor, about 7 minutes.
  2. Remove from heat. Stir in 2 tablespoons fresh lime juice; strain and cool. On a platter, arrange 3 quarts sliced or chopped fruit. Choose from mangoes, yellow watermelon, cantaloupe, honeydew melon, nectarines, golden raspberries, yellow and green kiwi fruit, green grapes, and golden plums.
  3. Pour syrup into a bowl or glass; garnish with 3 lime slices.
  4. Serve with fruit.

Nutrition Facts

Calories303kcal
Protein2.14%
Fat1.3%
Carbs96.56%

Properties

Glycemic Index
18.64
Glycemic Load
17.64
Inflammation Score
-6
Nutrition Score
6.3456521384094%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
2.59mg
Naringenin
0.19mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:303.05kcal
15.15%
Fat:0.47g
0.72%
Saturated Fat:0.04g
0.26%
Carbohydrates:78.2g
26.07%
Net Carbohydrates:72.31g
26.3%
Sugar:65.07g
72.3%
Cholesterol:0mg
0%
Sodium:20.72mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Fiber:5.89g
23.56%
Vitamin A:1076.24IU
21.52%
Vitamin K:16.38µg
15.6%
Copper:0.29mg
14.25%
Vitamin C:10.59mg
12.83%
Potassium:336.46mg
9.61%
Vitamin B3:1.43mg
7.13%
Iron:1.16mg
6.46%
Vitamin B2:0.09mg
5.43%
Manganese:0.1mg
5.18%
Magnesium:19.88mg
4.97%
Phosphorus:44.91mg
4.49%
Vitamin B6:0.06mg
3.22%
Vitamin B1:0.05mg
3.05%
Zinc:0.34mg
2.29%
Calcium:21.98mg
2.2%
Folate:8.17µg
2.04%
Vitamin B5:0.17mg
1.67%
Source:My Recipes