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Christmas
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Ingredient
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Compota de Frutas (Winter Fruit Compote)
Compota de Frutas (Winter Fruit Compote)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 155g
Price Per Serving: 1.46$
183kcal
Nutrition
Calories: 183kcal
Protein: 2.99%
Fat: 1.6%
Carbs: 95.41%
Suggestions
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Ingredients
1
apples
peeled cut into 12 wedges
0.5
cup
calvados
(apple brandy)
6
apricots
dried
6
figs
dried
1
cup
cooking wine
dry white
0.5
cup
golden raisins
1
teaspoon
lemon rind
grated
2
teaspoons
orange rind
grated
1
pears
peeled cut into 12 wedges
6
prune- cut to pieces
0.3
cup
sugar
1
cup
water
Equipment
bowl
sauce pan
microwave
Directions
Combine the first 5 ingredients in a microwave-safe bowl. Microwave at high 1 minute. Set aside.
Combine white wine, water, sugar, and rinds in a medium saucepan, stirring well; bring to a boil.
Add dry fruit mixture; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Add apple; cover and cook 5 minutes, stirring occasionally.
Add pear; cover and cook 5 minutes, stirring occasionally.
Remove from heat. Cover and let stand at room temperature 2 hours.
Nutrition Facts
Calories
183kcal
Protein
2.99%
Fat
1.6%
Carbs
95.41%
Properties
Glycemic Index
39.86
Glycemic Load
13.53
Inflammation Score
-4
Nutrition Score
3.773478259211%
Flavonoids
Cyanidin
0.87mg
Malvidin
0.02mg
Catechin
0.59mg
Epigallocatechin
0.19mg
Epicatechin
2.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.28mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
183.2kcal
9.16%
Fat:
0.25g
0.38%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
33.28g
11.09%
Net Carbohydrates:
30.04g
10.93%
Sugar:
25.37g
28.19%
Cholesterol:
0mg
0%
Sodium:
6.11mg
0.27%
Alcohol:
8.1g
100%
Alcohol %:
6.62%
100%
Protein:
1.04g
2.09%
Fiber:
3.24g
12.94%
Potassium:
306.24mg
8.75%
Manganese:
0.15mg
7.59%
Vitamin K:
7.5µg
7.14%
Copper:
0.13mg
6.32%
Vitamin A:
295.49IU
5.91%
Magnesium:
18.39mg
4.6%
Vitamin B6:
0.09mg
4.59%
Vitamin C:
3.47mg
4.21%
Iron:
0.68mg
3.76%
Phosphorus:
35.18mg
3.52%
Vitamin B2:
0.06mg
3.49%
Calcium:
29.21mg
2.92%
Vitamin B3:
0.53mg
2.67%
Vitamin E:
0.39mg
2.63%
Vitamin B5:
0.14mg
1.43%
Zinc:
0.2mg
1.36%
Vitamin B1:
0.02mg
1.35%
Folate:
4.43µg
1.11%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Winter
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Apricots
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples