Condensed Soup Mix

Gluten Free
Health score
8%
Condensed Soup Mix
45 min.
9
159kcal

Suggestions

Ingredients

  • 0.3 cup chicken powder 
  • 0.8 cup cornstarch 
  • teaspoon basil dried
  • tablespoons onion dried minced
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon ground pepper black
  • cups nonfat milk powder dry

Equipment

  • sauce pan

Directions

  1. Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon. If desired also add basil and thyme.
  2. Mix well and store in the refrigerator or freezer.
  3. When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan. Cook and stir until thickened.

Nutrition Facts

Calories159kcal
Protein27.75%
Fat6.51%
Carbs65.74%

Properties

Glycemic Index
3.56
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
9.9173913805381%

Nutrients percent of daily need

Calories:159.21kcal
7.96%
Fat:1.14g
1.75%
Saturated Fat:0.37g
2.28%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:25.57g
9.3%
Sugar:15.43g
17.14%
Cholesterol:6.19mg
2.06%
Sodium:1713.02mg
74.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.83%
Calcium:354.86mg
35.49%
Phosphorus:274.33mg
27.43%
Vitamin B2:0.44mg
26.14%
Vitamin D:2.93µg
19.56%
Vitamin B12:1.09µg
18.24%
Potassium:520.61mg
14.87%
Selenium:9.48µg
13.55%
Vitamin A:583.89IU
11.68%
Vitamin B5:1.01mg
10.09%
Magnesium:35.4mg
8.85%
Vitamin B1:0.12mg
8.21%
Zinc:1.13mg
7.55%
Vitamin B6:0.12mg
6.13%
Folate:17.72µg
4.43%
Vitamin C:2.73mg
3.31%
Manganese:0.06mg
3.18%
Vitamin K:2.63µg
2.51%
Vitamin B3:0.43mg
2.17%
Iron:0.37mg
2.03%
Copper:0.02mg
1.25%
Fiber:0.28g
1.11%
Source:Allrecipes