Condensed Soup Mix

Gluten Free
Health score
8%
Condensed Soup Mix
45 min.
9
159kcal

Suggestions

Are you tired of the same old soup recipes that leave you longing for something new and exciting? Look no further! This Condensed Soup Mix is a game-changer for your culinary adventures. Not only is it gluten-free, making it an excellent option for those with dietary restrictions, but it's also incredibly versatile. Use it to kickstart a rich, hearty soup, transform it into a delectable antipasti platter, or even serve it as a starter or snack. With its delightful blend of flavors, including the aromatic touch of thyme and the subtle punch of black pepper, this mix promises to elevate your dishes to new heights.

Better yet, it's a breeze to make and can be stored for future use, saving you time and energy. The recipe calls for simple, pantry-staple ingredients like chicken bouillon powder, cornstarch, dried minced onion, and nonfat dry milk powder. In just 45 minutes, you can have a batch ready to enhance your next meal. Each serving, clocking in at about 159 calories, offers a well-rounded mix of macronutrients, with a notable protein content and a satisfying carb base that will keep you feeling full and satisfied.

Whether you're a seasoned home cook or just starting out, this Condensed Soup Mix is your ticket to effortless gourmet dining. So why wait? Dive into a world of flavor and discover the endless possibilities with this must-try recipe.

Ingredients

  • 0.3 cup chicken powder 
  • 0.8 cup cornstarch 
  • tablespoons dehydrated onion dried minced
  • 0.3 teaspoon thyme dried
  • 0.5 teaspoon pepper black
  • cups skim milk powder dry

Equipment

  • sauce pan

Directions

  1. Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon. If desired also add basil and thyme.
  2. Mix well and store in the refrigerator or freezer.
  3. When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan. Cook and stir until thickened.

Nutrition Facts

Calories159kcal
Protein27.75%
Fat6.5%
Carbs65.75%

Properties

Glycemic Index
3.56
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
9.733913027074%

Nutrients percent of daily need

Calories:158.95kcal
7.95%
Fat:1.13g
1.74%
Saturated Fat:0.36g
2.27%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:25.56g
9.3%
Sugar:15.42g
17.14%
Cholesterol:6.19mg
2.06%
Sodium:1712.94mg
74.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Calcium:352.38mg
35.24%
Phosphorus:274.03mg
27.4%
Vitamin B2:0.44mg
26.06%
Vitamin D:2.93µg
19.56%
Vitamin B12:1.09µg
18.24%
Potassium:517.69mg
14.79%
Selenium:9.48µg
13.54%
Vitamin A:583.06IU
11.66%
Vitamin B5:1.01mg
10.08%
Magnesium:34.61mg
8.65%
Vitamin B1:0.12mg
8.2%
Zinc:1.12mg
7.5%
Vitamin B6:0.12mg
6.05%
Folate:17.38µg
4.34%
Vitamin C:2.73mg
3.31%
Manganese:0.05mg
2.63%
Vitamin B3:0.43mg
2.14%
Iron:0.27mg
1.48%
Copper:0.02mg
1.13%
Source:Allrecipes