Condiment Time ~ White Bean-Chive Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
36%
Condiment Time ~ White Bean-Chive Hummus
10 min.
6
113kcal

Suggestions


If you’re searching for a quick and healthy way to elevate your snacking game, look no further than this delightful White Bean-Chive Hummus! This creamy, flavorful dip is not only incredibly easy to whip up in just 10 minutes, but it also caters to a variety of dietary preferences—making it a versatile addition to any meal or gathering. Whether you’re hosting an antipasti night, prepping appetizers for a party, or just looking for a nutritious snack, this hummus checks all the boxes.

Filled with the wholesome goodness of cannellini beans, fresh herbs, and a hint of garlic, this recipe bursts with flavors that will excite your taste buds. The addition of chives and parsley adds a refreshing zing, while the creamy tahini and zesty lemon juice create a beautiful texture that pairs perfectly with crispy pita chips or crunchy veggie sticks. Plus, it’s vegan, gluten-free, dairy-free, and has only 113 calories per serving, making it a guilt-free indulgence!

So grab your food processor, channel your inner chef, and let’s dive into the delicious world of homemade dips. This White Bean-Chive Hummus is bound to become a crowd favorite and a staple in your kitchen. Enjoy it right away or store it in the fridge for later—either way, you’re in for a treat!

Ingredients

  • 15 ounce .5 can cannellini beans rinsed drained canned
  • Dash cayenne pepper 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove peeled
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • tablespoons tahini 

Equipment

  • food processor
  • blender

Directions

  1. Add all of the ingredients to a food processor or blender and purée until the mixture is smooth.
  2. Serve immediately with pita chips, grilled bread, vegetables or on a sandwich or wrap or refrigerate until you’re ready to use it.

Nutrition Facts

Calories113kcal
Protein20.87%
Fat22.2%
Carbs56.93%

Properties

Glycemic Index
29.17
Glycemic Load
3.67
Inflammation Score
-4
Nutrition Score
7.8708695121433%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:113.39kcal
5.67%
Fat:2.91g
4.48%
Saturated Fat:0.43g
2.7%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:13.04g
4.74%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:103.25mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Vitamin K:26.08µg
24.84%
Manganese:0.38mg
19.16%
Fiber:3.74g
14.98%
Iron:2.51mg
13.94%
Folate:55.09µg
13.77%
Copper:0.25mg
12.58%
Phosphorus:106.98mg
10.7%
Magnesium:42.74mg
10.69%
Potassium:364.06mg
10.4%
Vitamin B1:0.15mg
10.15%
Zinc:1.06mg
7.05%
Calcium:63.61mg
6.36%
Vitamin C:4.67mg
5.67%
Selenium:2.95µg
4.21%
Vitamin E:0.59mg
3.92%
Vitamin B6:0.07mg
3.63%
Vitamin A:167.54IU
3.35%
Vitamin B2:0.04mg
2.14%
Vitamin B3:0.4mg
2%
Vitamin B5:0.15mg
1.49%