Cone Of Paradise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Cone Of Paradise
45 min.
5
86kcal

Suggestions


Welcome to a tropical escape with our delightful "Cone Of Paradise"! This vibrant and refreshing side dish is perfect for those warm days when you crave something light and invigorating. Bursting with the natural sweetness of mango, pineapple, and cucumber, this dish is not only a feast for the eyes but also a treat for your taste buds.

What makes this recipe truly special is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for anyone looking to enjoy a healthy and delicious meal without compromising on dietary preferences. The combination of fresh fruits and a zesty lime dressing creates a harmonious balance of flavors that will transport you straight to a sun-soaked beach.

In just 45 minutes, you can whip up this colorful cone that serves five, making it a fantastic addition to any gathering or a simple family dinner. With only 86 calories per serving, you can indulge guilt-free while enjoying the refreshing crunch of jícama and the tangy kick of ground red pepper. Serve it alongside your favorite dishes or enjoy it on its own as a light snack. Get ready to impress your friends and family with this delightful dish that embodies the essence of summer!

Ingredients

  • small cucumber peeled
  • 0.3 teaspoon ground pepper red
  • 0.5 medium jicama peeled
  • 0.3 cup juice of lime fresh
  •  lime wedges 
  •  mangos peeled
  • 0.3  pineapple fresh cored peeled
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cut mango, cucumber, jcama, and pineapple into 4- x 1/2-inch strips; place in a large bowl.
  2. Combine lime juice, salt, and red pepper; stir well.
  3. Pour juice mixture over fruit mixture; toss.
  4. Serve immediately with lime wedges.

Nutrition Facts

Calories86kcal
Protein5.98%
Fat3.58%
Carbs90.44%

Properties

Glycemic Index
40.88
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
9.3286957170652%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.35mg
Hesperetin
9.19mg
Naringenin
0.67mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:86.05kcal
4.3%
Fat:0.39g
0.59%
Saturated Fat:0.07g
0.43%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:16.6g
6.03%
Sugar:12.34g
13.71%
Cholesterol:0mg
0%
Sodium:237.4mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:61.18mg
74.15%
Manganese:0.52mg
25.76%
Fiber:5.34g
21.37%
Vitamin A:569.46IU
11.39%
Folate:41.44µg
10.36%
Potassium:300mg
8.57%
Copper:0.17mg
8.32%
Vitamin B6:0.16mg
8%
Magnesium:23.8mg
5.95%
Vitamin B1:0.08mg
5.34%
Vitamin E:0.8mg
5.33%
Vitamin K:4.81µg
4.58%
Iron:0.79mg
4.41%
Vitamin B5:0.4mg
4.02%
Vitamin B2:0.06mg
3.77%
Vitamin B3:0.71mg
3.57%
Phosphorus:33.71mg
3.37%
Calcium:31.26mg
3.13%
Zinc:0.29mg
1.91%
Selenium:0.88µg
1.26%
Source:My Recipes