Confetti Beef Skillet

Gluten Free
Confetti Beef Skillet
30 min.
30
46kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style undrained canned
  • 0.5 lb extra ground beef lean
  • 10 oz regular corn frozen thawed
  • 1.3 cups brown rice instant uncooked
  •  env. seasons dressing mix italian good
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • cup water 
  • medium onion yellow chopped
  • medium zucchini thinly sliced

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium-high heat; drain.
  2. Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low.
  3. Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes.
  4. Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes.
  5. Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork.
  6. Sprinkle with cheese; cover.
  7. Let stand 5 minutes or until cheese is melted.

Nutrition Facts

Calories46kcal
Protein24.93%
Fat18.28%
Carbs56.79%

Properties

Glycemic Index
3.57
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
2.9173913147786%

Flavonoids

Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:45.74kcal
2.29%
Fat:0.96g
1.48%
Saturated Fat:0.44g
2.78%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:6.03g
2.19%
Sugar:0.92g
1.02%
Cholesterol:6.16mg
2.05%
Sodium:38.55mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin B3:1.02mg
5.11%
Manganese:0.09mg
4.6%
Folate:18.13µg
4.53%
Selenium:3.15µg
4.5%
Vitamin B6:0.09mg
4.33%
Phosphorus:41.81mg
4.18%
Zinc:0.62mg
4.14%
Vitamin B1:0.06mg
4.07%
Vitamin C:3.34mg
4.05%
Iron:0.68mg
3.79%
Vitamin B12:0.21µg
3.53%
Potassium:117.49mg
3.36%
Fiber:0.71g
2.85%
Magnesium:9.83mg
2.46%
Vitamin B2:0.04mg
2.4%
Copper:0.05mg
2.38%
Calcium:17.9mg
1.79%
Vitamin B5:0.15mg
1.49%
Vitamin E:0.2mg
1.33%
Vitamin A:54.58IU
1.09%
Vitamin K:1.07µg
1.02%