30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 54g
Price Per Serving: 0.24$
46kcal
Nutrition
Calories: 46kcal
Protein: 24.93%
Fat: 18.28%
Carbs: 56.79%
Ingredients
- 14 oz canned tomatoes diced italian-style undrained canned
- 0.5 lb extra ground beef lean
- 10 oz regular corn frozen thawed
- 1.3 cups brown rice instant uncooked
- 1 env. seasons dressing mix italian good
- 0.5 cup milk mozzarella cheese shredded 2% kraft
- 1 cup water
- 1 medium onion yellow chopped
- 1 medium zucchini thinly sliced
Equipment
Directions
- Brown meat in large nonstick skillet on medium-high heat; drain.
- Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low.
- Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes.
- Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes.
- Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork.
- Sprinkle with cheese; cover.
- Let stand 5 minutes or until cheese is melted.
Nutrition Facts
Properties
Nutrition Score
2.9173913147786%
Flavonoids
Nutrients percent of daily need