Confetti Beef Taco Salad

Gluten Free
Health score
18%
Confetti Beef Taco Salad
30 min.
4
846kcal

Suggestions

Ingredients

  • pound ground beef 
  • 12 ounce salad greens mixed
  • cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 
  • medium tomatoes chopped
  • cups coarsely tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat large nonstick skillet over medium heat until hot.
  2. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
  3. Pour off drippings. Stir in taco seasoning mix according to package directions; remove seasoned beef from skillet with slotted spoon.
  4. Combine seasoned beef, tortilla chips, cheese and tomato in large bowl. Line 4 plates with salad greens. Top with beef mixture. Top with olives, onion and dressing, if desired.

Nutrition Facts

Calories846kcal
Protein15.61%
Fat52.67%
Carbs31.72%

Properties

Glycemic Index
16.25
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
26.420000143673%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:846.19kcal
42.31%
Fat:50.26g
77.32%
Saturated Fat:16.57g
103.54%
Carbohydrates:68.09g
22.7%
Net Carbohydrates:61.4g
22.33%
Sugar:3.24g
3.6%
Cholesterol:108.76mg
36.25%
Sodium:1282.04mg
55.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Phosphorus:543.17mg
54.32%
Zinc:7.2mg
47.99%
Vitamin A:2339.04IU
46.78%
Vitamin B12:2.73µg
45.44%
Selenium:29.14µg
41.63%
Vitamin C:27.93mg
33.86%
Calcium:325.7mg
32.57%
Vitamin B6:0.63mg
31.64%
Vitamin B3:6.18mg
30.91%
Magnesium:112.09mg
28.02%
Fiber:6.69g
26.77%
Iron:4.77mg
26.52%
Vitamin E:3.89mg
25.92%
Vitamin B2:0.4mg
23.6%
Vitamin K:23.17µg
22.07%
Potassium:704.06mg
20.12%
Vitamin B5:1.84mg
18.37%
Folate:60.3µg
15.08%
Vitamin B1:0.21mg
14.31%
Copper:0.22mg
11.14%
Manganese:0.17mg
8.71%
Vitamin D:0.28µg
1.89%
Source:Allrecipes