Confetti Cheese Omelet

Ingredients

• 1 cup egg substitute fat-free
• 0.3 cup green onions sliced
• 2 ounces cheddar cheese shredded reduced-fat
• 0.3 cup and orange peppers sweet green chopped
• 0.3 teaspoon pepper freshly ground
• 0.3 cup bell pepper sweet red chopped
• 0.3 teaspoon salt 

Equipment

• frying pan
• spatula

Directions

1. Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot.
2. Add peppers and onions; cook 4 minutes, stirring occasionally.
3. Pour egg substitute into skillet; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom.
4. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 additional minutes or until egg mixture is set and cheese begins to melt.
5. Cut omelet in half. Slide halves onto serving plates.