Confetti Chicken Big Bowl

Dairy Free
Health score
46%
Confetti Chicken Big Bowl
45 min.
4
707kcal

Suggestions

Ingredients

  • cups broccoli florets ( i do not use)
  •  carrots 
  • tablespoons cooking oil 
  • 0.5 cup corn kernels frozen
  • bunch basil fresh
  • bunch basil fresh
  • 0.3 cup cilantro leaves fresh
  •  garlic clove minced
  • teaspoons ginger minced
  • teaspoon ground cumin 
  • tablespoons juice of lime 
  • tablespoon soy sauce low sodium
  • ounce japanese ramen noodles with flavor packets
  • medium bell pepper sweet red cut into bite-sized strips
  • medium bell pepper sweet red cut into bite-sized strips
  • tablespoon curry paste red
  • lb chicken breast boneless skinless
  • cups snow peas halved
  • 14 ounce coconut milk unsweetened reduced-fat canned
  • cups water 

Equipment

    Nutrition Facts

    Calories707kcal
    Protein19.71%
    Fat51.14%
    Carbs29.15%

    Properties

    Glycemic Index
    102.96
    Glycemic Load
    15.17
    Inflammation Score
    -10
    Nutrition Score
    44.379130434783%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Luteolin
    0.76mg
    Kaempferol
    3.67mg
    Myricetin
    0.14mg
    Quercetin
    2.57mg

    Nutrients percent of daily need

    Calories:706.52kcal
    35.33%
    Fat:41.45g
    63.77%
    Saturated Fat:25.61g
    160.06%
    Carbohydrates:53.17g
    17.72%
    Net Carbohydrates:44.49g
    16.18%
    Sugar:12.24g
    13.6%
    Cholesterol:72.57mg
    24.19%
    Sodium:1256.69mg
    54.64%
    Protein:35.94g
    71.89%
    Vitamin C:160.45mg
    194.48%
    Vitamin A:8728.71IU
    174.57%
    Vitamin K:94.3µg
    89.81%
    Manganese:1.68mg
    84.07%
    Vitamin B3:16.19mg
    80.94%
    Selenium:49.34µg
    70.48%
    Vitamin B6:1.4mg
    70%
    Phosphorus:503.51mg
    50.35%
    Vitamin B1:0.72mg
    48.32%
    Folate:165.72µg
    41.43%
    Potassium:1340.31mg
    38.29%
    Iron:6.27mg
    34.82%
    Fiber:8.68g
    34.71%
    Magnesium:124.77mg
    31.19%
    Vitamin B5:2.97mg
    29.75%
    Copper:0.56mg
    27.93%
    Vitamin E:4.08mg
    27.19%
    Vitamin B2:0.43mg
    25.2%
    Zinc:2.5mg
    16.69%
    Calcium:132.41mg
    13.24%
    Vitamin B12:0.33µg
    5.55%
    Source:Food.com