Confetti Chicken Salad

Gluten Free
Dairy Free
Health score
17%
Confetti Chicken Salad
20 min.
6
771kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for lunch or dinner? Look no further than this vibrant Confetti Chicken Salad! Packed with flavor and color, this salad is not only gluten-free and dairy-free, but it also showcases the delightful crunch of fresh vegetables and the heartiness of chicken, making it ideal for anyone seeking a wholesome meal.

In just 20 minutes, you can whip up a dish that will impress your family and friends with its beautiful presentation and delightful taste. The combination of diced celery, red onion, and yellow bell pepper brings a pop of color, while the fresh parsley adds an aromatic touch that elevates each bite. The star of the show is certainly the chicken, which blends seamlessly with the creamy mayonnaise and a hint of spice from ground red pepper.

This salad is incredibly versatile, making it suitable for various occasions, whether you’re hosting a casual lunch, enjoying a picnic, or simply looking for a hearty main course. With six generous servings, it’s perfect for meal prep or to feed a crowd. Plus, the caloric content is well-balanced, ensuring that you can enjoy this hearty dish without the guilt. Dive into the delightful flavors of Confetti Chicken Salad and treat your taste buds to something truly special!

Ingredients

  • cup celery diced
  • cups meat from a rotisserie chicken cooked chopped
  • 0.5 cup parsley fresh chopped
  • 0.8 teaspoon ground pepper red
  • cups mayonnaise 
  • 0.3 cup onion diced red
  • servings salt and pepper to taste
  • 0.5 cup water chestnuts diced
  • cup bell pepper diced yellow

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise and ground red pepper in a large bowl. Stir in chicken and next 5 ingredients.
  2. Add salt and pepper.

Nutrition Facts

Calories771kcal
Protein19.18%
Fat76.95%
Carbs3.87%

Properties

Glycemic Index
28.83
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
22.299565564031%

Flavonoids

Apigenin
11.25mg
Luteolin
0.49mg
Isorhamnetin
0.45mg
Kaempferol
0.17mg
Myricetin
0.8mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:771.44kcal
38.57%
Fat:65.32g
100.5%
Saturated Fat:11.31g
70.67%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:5.79g
2.1%
Sugar:1.82g
2.02%
Cholesterol:136.36mg
45.45%
Sodium:792.38mg
34.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.63g
73.26%
Vitamin K:208.93µg
198.98%
Vitamin C:53.97mg
65.41%
Vitamin B3:11.51mg
57.56%
Selenium:36.58µg
52.25%
Vitamin B6:0.7mg
35.11%
Phosphorus:306.34mg
30.63%
Vitamin E:2.76mg
18.37%
Zinc:2.49mg
16.6%
Vitamin B5:1.64mg
16.45%
Vitamin A:756.58IU
15.13%
Vitamin B2:0.25mg
14.86%
Potassium:512.35mg
14.64%
Iron:2.6mg
14.47%
Magnesium:40.26mg
10.06%
Folate:34.5µg
8.62%
Copper:0.17mg
8.39%
Vitamin B12:0.5µg
8.26%
Vitamin B1:0.12mg
7.81%
Manganese:0.13mg
6.54%
Fiber:1.61g
6.45%
Calcium:42.8mg
4.28%
Source:My Recipes