Confetti Corn

Vegetarian
Gluten Free
Health score
3%
Confetti Corn
30 min.
6
168kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups kernels cut from 5 ears white yellow
  • tablespoons basil fresh minced julienned
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil good
  • small orange bell pepper diced
  • 0.5 cup onion red chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil over medium heat in a large saute pan.
  3. Add the onion and saute for 5 minutes, until the onion is soft. Stir in the bell pepper and saute for 2 more minutes.
  4. Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs, and serve hot.

Nutrition Facts

Calories168kcal
Protein7.7%
Fat48.05%
Carbs44.25%

Properties

Glycemic Index
20.5
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
8.4773912935153%

Flavonoids

Apigenin
2.88mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.2mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:167.7kcal
8.39%
Fat:9.83g
15.12%
Saturated Fat:3.37g
21.09%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:17.82g
6.48%
Sugar:7.15g
7.95%
Cholesterol:10.03mg
3.34%
Sodium:598.32mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin C:25.12mg
30.45%
Vitamin K:26.5µg
25.23%
Vitamin A:797.95IU
15.96%
Folate:51.03µg
12.76%
Manganese:0.23mg
11.75%
Vitamin B1:0.16mg
10.96%
Fiber:2.55g
10.19%
Magnesium:39.92mg
9.98%
Phosphorus:95.53mg
9.55%
Vitamin B3:1.87mg
9.35%
Potassium:319.59mg
9.13%
Vitamin B5:0.76mg
7.64%
Vitamin B6:0.14mg
7.2%
Vitamin E:1.06mg
7.06%
Vitamin B2:0.07mg
4.16%
Iron:0.73mg
4.06%
Zinc:0.52mg
3.48%
Copper:0.07mg
3.36%
Calcium:10.71mg
1.07%
Selenium:0.72µg
1.04%