Confetti Corn Relish

Vegetarian
Gluten Free
Confetti Corn Relish
20 min.
15
20kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • cup corn kernels fresh
  •  jalapeno minced seeded
  • 0.3 teaspoon mccormick gourmet collection cracked pepper black
  • cup bell pepper diced red
  • 0.5 teaspoon salt 
  • 0.5 cup onion diced sweet
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add onion, and saut 2 to 3 minutes or just until onion begins to turn golden. Stir in corn and next 4 ingredients; saut 1 to 2 minutes or until vegetables are crisp-tender.
  3. Remove from heat, and stir in cilantro.

Nutrition Facts

Calories20kcal
Protein8.76%
Fat38.2%
Carbs53.04%

Properties

Glycemic Index
8.53
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
2.0856521426822%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:19.66kcal
0.98%
Fat:0.93g
1.43%
Saturated Fat:0.52g
3.24%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.41g
0.88%
Sugar:1.33g
1.48%
Cholesterol:2.01mg
0.67%
Sodium:79.95mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin C:14.75mg
17.88%
Vitamin A:366.31IU
7.33%
Folate:10.17µg
2.54%
Vitamin B6:0.05mg
2.45%
Fiber:0.49g
1.94%
Manganese:0.04mg
1.83%
Potassium:56.68mg
1.62%
Vitamin B1:0.02mg
1.54%
Vitamin E:0.22mg
1.48%
Vitamin B3:0.29mg
1.44%
Magnesium:5.48mg
1.37%
Phosphorus:13.17mg
1.32%
Vitamin B5:0.11mg
1.11%
Source:My Recipes