Confetti Corned Beef Hash

Gluten Free
Dairy Free
Health score
21%
Confetti Corned Beef Hash
25 min.
4
261kcal

Suggestions


Start your day off right with a vibrant and hearty dish that’s sure to please everyone at the breakfast table: Confetti Corned Beef Hash! This delightful recipe is not only gluten-free and dairy-free, but it also packs a punch of flavor and nutrition, making it the perfect choice for a morning meal or a leisurely brunch.

Imagine the sizzle of small bell peppers and the savory aroma of corned beef filling your kitchen as you whip up this colorful dish in just 25 minutes. With tender potatoes, fresh parsley, and the satisfying addition of hard-cooked eggs, each bite is a delightful combination of textures and tastes. The bright green onions add a fresh crunch, making this hash not only delicious but visually appealing as well.

Whether you’re cooking for family or hosting friends, this Confetti Corned Beef Hash is a crowd-pleaser that brings warmth and comfort to any breakfast table. With only 261 calories per serving, you can indulge without the guilt. So grab your frying pan and get ready to create a dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 0.5 cup bell pepper chopped
  • tablespoons butter 
  • 1.5 cups corned beef ribs lean cooked
  • tablespoons parsley fresh chopped
  • 0.3 cup spring onion sliced
  •  hardboiled eggs chopped
  • cups potatoes cooked chopped

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, heat butter over medium heat. Stir in remaining ingredients.
  2. Cook uncovered 8 to 10 minutes, turning frequently, until hot.

Nutrition Facts

Calories261kcal
Protein18.15%
Fat50.68%
Carbs31.17%

Properties

Glycemic Index
44.94
Glycemic Load
13.78
Inflammation Score
-8
Nutrition Score
16.608260838882%

Flavonoids

Apigenin
4.31mg
Luteolin
0.14mg
Kaempferol
0.96mg
Myricetin
0.3mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:261.39kcal
13.07%
Fat:14.78g
22.74%
Saturated Fat:4.03g
25.21%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:17.52g
6.37%
Sugar:2.04g
2.27%
Cholesterol:116.13mg
38.71%
Sodium:621.88mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.91g
23.82%
Vitamin C:59.82mg
72.5%
Vitamin K:48.72µg
46.4%
Vitamin B6:0.52mg
26.17%
Vitamin A:1196.43IU
23.93%
Selenium:16.12µg
23.03%
Potassium:669.97mg
19.14%
Vitamin B12:1.04µg
17.31%
Phosphorus:162.35mg
16.24%
Vitamin B2:0.25mg
14.93%
Vitamin B3:2.92mg
14.58%
Zinc:1.87mg
12.45%
Iron:2.13mg
11.83%
Fiber:2.93g
11.72%
Folate:45.6µg
11.4%
Manganese:0.21mg
10.48%
Vitamin B5:0.98mg
9.79%
Magnesium:37.28mg
9.32%
Vitamin B1:0.13mg
8.98%
Copper:0.17mg
8.73%
Vitamin E:0.83mg
5.52%
Calcium:38.73mg
3.87%
Vitamin D:0.55µg
3.67%