Confetti Creamed Corn

Gluten Free
Health score
26%
Confetti Creamed Corn
15 min.
8
136kcal

Suggestions


Looking for a delightful side dish that’s both vibrant and satisfying? Look no further than our Confetti Creamed Corn! This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also bursts with flavor and color, making it a perfect addition to any meal. With its creamy texture and the sweetness of corn complemented by the crunch of red bell peppers and the freshness of green onions, this dish is sure to impress your family and friends.

Each serving is a guilt-free indulgence at only 136 calories, allowing you to enjoy a delicious side without compromising your health goals. The combination of fat-free half-and-half and Parmesan cheese creates a rich, creamy base that elevates the natural sweetness of the corn, while the vibrant colors of the bell pepper and green onions add a festive touch to your table.

Whether you’re hosting a dinner party or simply looking to jazz up a weeknight meal, Confetti Creamed Corn is the perfect choice. It pairs beautifully with grilled meats, roasted vegetables, or even as a standalone dish. So, gather your ingredients and get ready to whip up this delightful side that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup skim milk fat-free
  • cups corn frozen
  • tablespoons spring onion sliced
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat water to boiling.
  2. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender.
  3. Drain; return to saucepan.
  4. Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.

Nutrition Facts

Calories136kcal
Protein12.3%
Fat8.46%
Carbs79.24%

Properties

Glycemic Index
12
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
9.0082608296171%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:136.37kcal
6.82%
Fat:1.48g
2.28%
Saturated Fat:0.42g
2.6%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:27.26g
9.91%
Sugar:1.19g
1.32%
Cholesterol:1.46mg
0.49%
Sodium:183.26mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin C:33.08mg
40.1%
Fiber:3.91g
15.64%
Folate:59.41µg
14.85%
Vitamin B6:0.28mg
14.12%
Phosphorus:132.22mg
13.22%
Vitamin A:617.38IU
12.35%
Potassium:425.62mg
12.16%
Manganese:0.23mg
11.42%
Vitamin B3:2.28mg
11.41%
Magnesium:44.16mg
11.04%
Vitamin B1:0.14mg
9.53%
Vitamin B2:0.15mg
8.7%
Zinc:1.04mg
6.91%
Iron:0.96mg
5.32%
Vitamin B5:0.46mg
4.62%
Vitamin K:4.16µg
3.96%
Copper:0.07mg
3.74%
Calcium:26.72mg
2.67%
Selenium:1.67µg
2.39%
Vitamin E:0.31mg
2.08%