Confetti Quesadillas

Health score
18%
Confetti Quesadillas
45 min.
4
531kcal

Suggestions

Ingredients

  • 8-inch flour tortillas fat-free ()
  • tablespoons cilantro leaves fresh minced
  • cup corn kernels fresh ( 2 ears)
  •  garlic clove minced
  • 1.5 teaspoons jalapeno minced seeded
  • tablespoons juice of lemon fresh
  • tablespoon butter 
  • cup onion chopped
  • ounces part-skim mozzarella cheese shredded
  • cup three-pepper salsa 
  • 0.3 teaspoon salt 
  • 0.5 pound shrimp deveined peeled chopped
  • 0.7 cup tomatoes chopped

Equipment

  • frying pan
  • spatula

Directions

  1. Heat margarine in a medium nonstick skillet over medium heat.
  2. Add onion, corn, and garlic, and saut 30 seconds.
  3. Add tomato and jalapeo; saut 4 minutes. Stir in shrimp, lemon juice, cilantro, and salt; saut 3 minutes.
  4. Remove corn mixture from skillet; keep warm.
  5. Place 1 tortilla in a medium nonstick skillet over medium heat; top with 1/4 cup cheese. Spoon 1/2 cup corn mixture over cheese; top with a tortilla. Cook 3 minutes pressing down with a spatula until cheese melts. Turn carefully; cook until thoroughly heated (about 1 minute). Repeat procedure with the remaining tortillas, cheese, and corn mixture.
  6. Cut each quesadilla into quarters; serve with Three-Pepper Salsa.

Nutrition Facts

Calories531kcal
Protein21.94%
Fat27.58%
Carbs50.48%

Properties

Glycemic Index
48.25
Glycemic Load
17.09
Inflammation Score
-8
Nutrition Score
22.660434891348%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.27mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:531.34kcal
26.57%
Fat:16.5g
25.39%
Saturated Fat:6.65g
41.55%
Carbohydrates:67.96g
22.65%
Net Carbohydrates:61.42g
22.34%
Sugar:11.47g
12.75%
Cholesterol:109.43mg
36.48%
Sodium:1607.05mg
69.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.54g
59.09%
Phosphorus:536.47mg
53.65%
Calcium:440.82mg
44.08%
Vitamin B1:0.63mg
41.95%
Selenium:27.95µg
39.94%
Manganese:0.75mg
37.72%
Folate:129.77µg
32.44%
Vitamin B3:6.14mg
30.7%
Fiber:6.54g
26.16%
Iron:4.7mg
26.11%
Vitamin B2:0.43mg
25.57%
Copper:0.43mg
21.59%
Potassium:701.75mg
20.05%
Magnesium:79.78mg
19.94%
Vitamin C:15.48mg
18.77%
Vitamin A:883.23IU
17.66%
Zinc:2.51mg
16.71%
Vitamin B6:0.32mg
15.86%
Vitamin K:13.74µg
13.08%
Vitamin E:1.19mg
7.95%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.24µg
3.93%
Source:My Recipes