Confetti Slaw with Poppy-Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Confetti Slaw with Poppy-Seed Dressing
45 min.
4
41kcal

Suggestions

Ingredients

  • 0.5 cup pre-cut matchstick carrots 
  • tablespoons cider vinegar 
  • 1.5 teaspoons dijon mustard 
  • 1.5 teaspoons optional: dill fresh chopped
  • cup cabbage green thinly sliced
  • 1.5 teaspoons honey 
  • teaspoon olive oil 
  • 0.3 teaspoon pepper 
  • teaspoon poppy seeds 
  • cup cabbage red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients (through pepper) in a bowl.
  2. Add cabbage and carrots; toss to coat.

Nutrition Facts

Calories41kcal
Protein8.2%
Fat30.42%
Carbs61.38%

Properties

Glycemic Index
63.07
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
6.5630434907001%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:40.68kcal
2.03%
Fat:1.45g
2.24%
Saturated Fat:0.19g
1.2%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:4.97g
1.81%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:188.35mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin A:2476.77IU
49.54%
Vitamin C:19.56mg
23.71%
Vitamin K:24.14µg
22.99%
Manganese:0.2mg
10.1%
Fiber:1.63g
6.53%
Vitamin B6:0.09mg
4.46%
Folate:16.73µg
4.18%
Potassium:138.76mg
3.96%
Calcium:35.51mg
3.55%
Iron:0.55mg
3.07%
Magnesium:11.43mg
2.86%
Vitamin B1:0.04mg
2.65%
Phosphorus:25.18mg
2.52%
Copper:0.04mg
2%
Vitamin B2:0.03mg
1.85%
Selenium:1.1µg
1.58%
Vitamin B5:0.15mg
1.46%
Vitamin E:0.22mg
1.44%
Zinc:0.19mg
1.27%
Vitamin B3:0.25mg
1.23%
Source:My Recipes