Confetti Spaghetti Salad

Vegetarian
Vegan
Dairy Free
Health score
4%
Confetti Spaghetti Salad
85 min.
8
161kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than our Confetti Spaghetti Salad! This delightful vegetarian and vegan recipe is not only dairy-free but also packed with colorful vegetables that make it a feast for the eyes and the palate. With a preparation time of just 85 minutes, you can whip up this delicious side dish that serves eight, making it ideal for gatherings, picnics, or a simple family meal.

Imagine twirling your fork through a medley of perfectly cooked spaghetti intertwined with tender mixed vegetables, all coated in a zesty Italian dressing. The addition of crunchy red onion and juicy tomatoes adds layers of flavor and texture, ensuring every bite is a delightful experience. This salad is not just a side; it can also serve as a light starter or a satisfying snack, making it incredibly versatile.

With only 161 calories per serving, you can indulge guilt-free while enjoying a dish that’s both nutritious and delicious. Whether you’re hosting a summer barbecue or looking for a quick meal prep option, this Confetti Spaghetti Salad is sure to impress your guests and satisfy your cravings. So, gather your ingredients and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • cups savory vegetable mixed frozen
  • 0.5 cup salad dressing italian
  • 0.3 cup onion red coarsely chopped
  • oz pasta like spaghetti 
  • medium tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook spaghetti as directed on package, adding frozen mixed vegetables during last 5 to 7 minutes of cooking time; cook until mixed vegetables are tender.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. In medium bowl, gently toss cooled cooked spaghetti and vegetables, and remaining ingredients to coat. Cover; refrigerate at least 1 hour to blend flavors before serving.

Nutrition Facts

Calories161kcal
Protein12.22%
Fat20.6%
Carbs67.18%

Properties

Glycemic Index
19
Glycemic Load
9.64
Inflammation Score
-9
Nutrition Score
8.1752174626226%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:161.17kcal
8.06%
Fat:3.75g
5.76%
Saturated Fat:0.55g
3.46%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:24.61g
8.95%
Sugar:2.86g
3.18%
Cholesterol:0mg
0%
Sodium:169.69mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin A:2443.95IU
48.88%
Selenium:16.18µg
23.11%
Manganese:0.37mg
18.35%
Fiber:2.88g
11.53%
Vitamin K:9.48µg
9.03%
Vitamin C:7.27mg
8.81%
Phosphorus:81.07mg
8.11%
Magnesium:26.99mg
6.75%
Copper:0.13mg
6.39%
Potassium:207.85mg
5.94%
Vitamin B1:0.09mg
5.92%
Vitamin B3:1.11mg
5.54%
Vitamin B6:0.11mg
5.33%
Folate:20.92µg
5.23%
Iron:0.84mg
4.69%
Zinc:0.6mg
4%
Vitamin B2:0.06mg
3.4%
Vitamin E:0.43mg
2.89%
Calcium:21.18mg
2.12%
Vitamin B5:0.2mg
2.01%