Confetti Twice-Baked Potatoes

Gluten Free
Health score
21%
Confetti Twice-Baked Potatoes
45 min.
8
157kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • tablespoons butter 
  • 0.3 cup skim milk fat-free
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  •  spring onion chopped
  •  plum tomatoes chopped
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.5 cup cream fat-free sour

Equipment

  • bowl
  • oven

Directions

  1. Bake potatoes at 375 for 1 hour or until tender; cool 10 minutes. Reduce oven temperature to 35
  2. Cut potatoes in half lengthwise; carefully scoop out pulp into a large bowl, leaving shells intact. Stir together pulp, sour cream, milk, and butter; stir in basil and next 3 ingredients.
  3. Coat insides of potato shells with cooking spray. Spoon potato mixture evenly into shells; sprinkle evenly with tomato and cheese.
  4. Bake potatoes at 350 for 10 minutes or until thoroughly heated and cheese is melted.
  5. Note: To make ahead, place unbaked stuffed potato halves, covered, in the refrigerator. Bring potato halves to room temperature before baking at 350.

Nutrition Facts

Calories157kcal
Protein12.36%
Fat29.98%
Carbs57.66%

Properties

Glycemic Index
43.38
Glycemic Load
15.6
Inflammation Score
-5
Nutrition Score
9.1691304315691%

Flavonoids

Naringenin
0.11mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.31mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:157.17kcal
7.86%
Fat:5.38g
8.27%
Saturated Fat:1.99g
12.41%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:21.54g
7.83%
Sugar:1.63g
1.81%
Cholesterol:8.61mg
2.87%
Sodium:110.55mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin K:43.4µg
41.33%
Vitamin B6:0.41mg
20.32%
Potassium:542.98mg
15.51%
Vitamin C:11.63mg
14.09%
Phosphorus:121.17mg
12.12%
Vitamin A:606.16IU
12.12%
Manganese:0.21mg
10.74%
Calcium:102.06mg
10.21%
Magnesium:32.78mg
8.19%
Vitamin B1:0.11mg
7.37%
Fiber:1.74g
6.95%
Copper:0.13mg
6.7%
Iron:1.17mg
6.48%
Folate:25.8µg
6.45%
Vitamin B3:1.27mg
6.35%
Vitamin B2:0.11mg
6.35%
Zinc:0.75mg
4.99%
Selenium:3.48µg
4.96%
Vitamin B5:0.41mg
4.1%
Vitamin B12:0.17µg
2.77%
Vitamin E:0.29mg
1.95%
Source:My Recipes