Confit Duck Leg Pozole

Gluten Free
Dairy Free
Health score
29%
Confit Duck Leg Pozole
60 min.
1
580kcal

Suggestions


If you're looking to elevate your culinary repertoire with a dish that's bursting with flavor, look no further than this delightful Confit Duck Leg Pozole. This traditional Mexican soup beautifully marries the rich, savory goodness of confit duck with the hearty texture of hominy, creating a comforting meal perfect for lunch or dinner. With gluten-free and dairy-free features, it's a fantastic option for anyone who needs to adhere to specific dietary restrictions without sacrificing taste.

The preparation of the confit duck leg infuses the dish with depth, while the dried ancho chile adds a smoky, spicy warmth that perfectly complements the other ingredients. The fragrant spices, combined with fresh cilantro and a touch of honey, create a balance that tantalizes your taste buds. The dish is not only satisfying and hearty, providing approximately 580 calories, but it also serves as an excellent canvas for personal touches with accompaniments like fresh tomato, onion, and crispy tortilla chips.

In just about an hour, you can create this impressive meal that's sure to impress anyone at your table. Whether you're a seasoned chef or a home cook eager to try something new, this Confit Duck Leg Pozole is a must-try recipe that brings a taste of Mexico right to your kitchen. So gather your ingredients, and let's embark on a delicious cooking adventure!

Ingredients

  •  ancho chili pepper dried stemmed seeded
  •  duck confit legs 
  • teaspoon cilantro leaves fresh finely chopped
  • 0.5  garlic clove 
  • 0.1 teaspoon ground cumin 
  • 0.5 cup hominy white canned rinsed drained (pozole)
  • 0.3 teaspoon honey 
  • 0.5 teaspoon oregano dried crumbled
  • serving plum tomatoes fresh white chopped finely chopped finely
  • 0.3 teaspoon salt to taste
  • 1.5 cups water 
  • 0.3 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • slotted spoon
  • tongs

Directions

  1. Remove skin from duck leg and cut skin into 1/4-inch pieces. Cook skin in a 1- to 1 1/2-quart heavy saucepan over low heat, stirring occasionally, until fat is rendered and skin is golden brown, 8 to 12 minutes.
  2. Transfer duck skin with a slotted spoon to paper towels to drain and season with salt.
  3. Pour off and discard fat from saucepan (or reserve for another use), then wipe pan clean and set aside.
  4. While skin cooks, remove duck meat from bones, reserving bones, and finely shred.
  5. Toast chile in dry saucepan over moderate heat, turning with tongs, until fragrant and pliable, about 2 minutes, then transfer to a bowl. Cover chile with boiling-hot water and soak until softened, about 20 minutes.
  6. Drain chile and transfer to a blender.
  7. While chile soaks, add onion and garlic to dry saucepan and cook over moderate heat, stirring occasionally, until browned, 2 to 3 minutes.
  8. Add water, oregano, honey, cumin, and reserved bones and simmer, uncovered, 20 minutes. Discard bones.
  9. Blend broth mixture with softened chile and 1/4 teaspoon salt in blender until very smooth (use caution when blending hot liquids).
  10. Transfer purée to saucepan.
  11. Add hominy and shredded duck meat and simmer, covered, 10 minutes. Stir in cilantro and salt to taste, then serve topped with duck skin.
  12. *Available at butcher shops, some supermarkets, and D'Artagnan (800-327-8246).
  13. **Available at Latino markets, many supermarkets, and Chile Today-Hot Tamale (800-468-7377).

Nutrition Facts

Calories580kcal
Protein35.38%
Fat34.64%
Carbs29.98%

Properties

Glycemic Index
189.27
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
24.111304117286%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
10.91mg

Nutrients percent of daily need

Calories:579.8kcal
28.99%
Fat:22.59g
34.75%
Saturated Fat:5.56g
34.76%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:30.46g
11.08%
Sugar:19.66g
21.84%
Cholesterol:196.65mg
65.55%
Sodium:1108.56mg
48.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.9g
103.8%
Vitamin A:9308.09IU
186.16%
Vitamin B3:13.15mg
65.77%
Selenium:41.86µg
59.8%
Fiber:13.52g
54.06%
Vitamin K:44.89µg
42.76%
Iron:6.9mg
38.34%
Vitamin B2:0.45mg
26.46%
Manganese:0.5mg
25.08%
Vitamin C:18.21mg
22.07%
Potassium:766.8mg
21.91%
Vitamin B6:0.38mg
19.16%
Magnesium:57.06mg
14.26%
Phosphorus:105.37mg
10.54%
Copper:0.2mg
9.85%
Zinc:1.41mg
9.42%
Vitamin E:1.35mg
9.01%
Calcium:85.81mg
8.58%
Folate:31.5µg
7.87%
Vitamin B5:0.55mg
5.48%
Vitamin B1:0.06mg
4.14%
Source:Epicurious