Confit of duck

Gluten Free
Dairy Free
Health score
5%
Confit of duck
170 min.
4
400kcal

Suggestions

Ingredients

  • handful sea salt 
  •  bay leaves 
  •  garlic clove roughly chopped
  • handful thyme sprigs 
  •  duck confit legs 
  • 100 ml wine 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. The day before you want to make the dish, scatter half the salt, half the garlic and half of the herbs over the base of a small shallow dish.
  2. Lay the duck legs, skin-side up, on top, then scatter over the remaining salt, garlic and herbs. Cover the duck and refrigerate overnight. This can be done up to 2 days ahead.
  3. Pour the wine into a saucepan that will snugly fit the duck legs in a single layer.
  4. Brush the salt off the duck legs and place them, skin-side down, in the wine. Cover the pan with a lid and place over a medium heat. As soon as the wine starts to bubble, turn the heat down to the lowest setting and cook for 2 hours, checking occasionally that the liquid is just barely simmering. (If you own a heat diffuser, it would be good to use it here.) After 2 hours, the duck legs should be submerged in their own fat and the meat should feel incredibly tender when prodded. Leave to cool.
  5. The duck legs are now cooked and can be eaten immediately or you can follow the next step if you like them crisp. If you are preparing ahead, pack the duck legs tightly into a plastic container or jar and pour over the fat, but not the liquid at the bottom of the pan. Cover and leave in the fridge for up to a month, or freeze for up to 3 months. The liquid you are left with makes a tasty gravy, which can be chilled or frozen until needed.
  6. To reheat and crisp up the duck legs, heat oven to 220C/fan 200C/gas
  7. Remove the legs from the fat and place them, skin-side down, in an ovenproof frying pan. Roast for 30-40 mins, turning halfway through, until brown and crisp.
  8. Serve with the reheated gravy, a crisp salad and some crisp golden ptoatoes.

Nutrition Facts

Calories400kcal
Protein50.15%
Fat47.92%
Carbs1.93%

Properties

Glycemic Index
22.5
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
6.3756521637349%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Hesperetin
0.1mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:400.16kcal
20.01%
Fat:19.69g
30.3%
Saturated Fat:5.14g
32.11%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.66g
0.61%
Sugar:0.27g
0.3%
Cholesterol:196.65mg
65.55%
Sodium:288.47mg
12.54%
Alcohol:2.61g
100%
Alcohol %:1.64%
100%
Protein:46.37g
92.75%
Selenium:38.06µg
54.37%
Vitamin B3:10.01mg
50.04%
Iron:3.79mg
21.08%
Vitamin C:3.97mg
4.81%
Manganese:0.09mg
4.63%
Calcium:26.87mg
2.69%
Vitamin B6:0.05mg
2.62%