Confit of Duck Breast and Sausage Cassoulet

Gluten Free
Dairy Free
Health score
42%
Confit of Duck Breast and Sausage Cassoulet
45 min.
8
487kcal

Suggestions

Ingredients

  •  bay leaf dried
  • pound cannellini beans dried
  •  boned duck breast halves ()
  • cups fat-skimmed chicken broth 
  • tablespoon thyme leaves dried fresh chopped
  • 0.5 pound garlic sausages sliced
  • cloves garlic minced pressed peeled
  •  onions peeled chopped ( 1 lb. total)
  • 0.5 teaspoon pepper 
  • tablespoons salt 
  • tablespoons sugar 
  • 0.3 pound thick- bacon chopped
  • servings thyme sprigs rinsed
  • 0.5 lb firm-ripe tomato cored rinsed chopped
  • 0.8 cup wine such as beaujolais nouveau dry red

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Sort beans and discard debris. Rinse beans, drain, and put into a 5- to 6-quart pan with 4 quarts water. Bring to a boil over high heat, cover, reduce heat, and simmer for 1 hour.
  2. Drain beans, discarding liquid; if making up to 1 day ahead, cover and chill. Put beans in a 4 1/2-quart or larger electric slow-cooker.
  3. Meanwhile, pull and cut skin from duck breasts; reserve skin for cracklings (cover and chill up to 1 day).
  4. Place breasts in a bowl.
  5. Add 2 tablespoons salt and the sugar, and mix; cover and chill at least 30 minutes but no longer than 1 hour. Rinse breasts well under cool running water; if making up to 1 day ahead, cover and chill.
  6. Cut meat into 1/2-inch chunks.
  7. In a 10- to 12-inch frying pan over medium-high heat, frequently stir bacon until browned and crisp, about 5 minutes. Discard all but 1 tablespoon bacon drippings.
  8. Add onions and garlic to bacon; stir often until onions begin to brown, 8 to 10 minutes.
  9. Add broth and wine; bring to a boil over high heat, scraping up browned bits from pan bottom.
  10. Pour onion-broth mixture into slow-cooker with beans.
  11. Add tomato, chopped thyme, pepper, and bay leaf; mix.
  12. Place duck pieces on the beans.
  13. Cover and cook until beans and duck are very tender to bite, 5 to 6 hours on low, 4 to 5 hours on high. If there is more liquid than desired, uncover slow-cooker, turn heat to high, and simmer to concentrate the mixture, up to 30 minutes.
  14. Stir sausage slices into cassoulet and cook until hot, 5 to 10 minutes. Ladle cassoulet into bowls, sprinkle equally with duck cracklings, and garnish with thyme sprigs.
  15. Duck cracklings. Chop reserved duck skin (see preceding) into 1/4-inch pieces. In a 10- to 12-inch frying pan over medium-high heat, frequently stir skin until crisp and golden, 5 to 8 minutes. With a slotted spoon, transfer to towels to drain.
  16. Sprinkle with salt. When cool, wrap airtight; chill up to 1 day. Makes 1/3 to 1/2 cup.

Nutrition Facts

Calories487kcal
Protein33.27%
Fat21.83%
Carbs44.9%

Properties

Glycemic Index
41.51
Glycemic Load
5.96
Inflammation Score
-10
Nutrition Score
39.111738873565%

Flavonoids

Naringenin
0.19mg
Apigenin
0.05mg
Luteolin
0.85mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.53mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:487.32kcal
24.37%
Fat:11.56g
17.78%
Saturated Fat:3.61g
22.58%
Carbohydrates:53.49g
17.83%
Net Carbohydrates:40.29g
14.65%
Sugar:6.8g
7.55%
Cholesterol:96.37mg
32.12%
Sodium:2267.46mg
98.59%
Alcohol:2.34g
100%
Alcohol %:0.77%
100%
Protein:39.63g
79.25%
Vitamin B12:14.93µg
248.85%
Manganese:1.47mg
73.63%
Folate:292.42µg
73.1%
Vitamin B6:1.43mg
71.54%
Vitamin B1:0.95mg
63.54%
Phosphorus:561.12mg
56.11%
Selenium:39.14µg
55.91%
Fiber:13.19g
52.77%
Iron:9.46mg
52.53%
Copper:0.97mg
48.44%
Potassium:1407.24mg
40.21%
Magnesium:153.75mg
38.44%
Vitamin C:28.37mg
34.39%
Vitamin B2:0.56mg
33.16%
Vitamin B3:6.48mg
32.4%
Vitamin B5:1.96mg
19.64%
Zinc:2.8mg
18.67%
Calcium:181.76mg
18.18%
Vitamin A:395.09IU
7.9%
Vitamin K:6.47µg
6.16%
Vitamin E:0.37mg
2.47%
Source:My Recipes