Confit of duck with herbed potato cakes

Gluten Free
Dairy Free
Health score
9%
Confit of duck with herbed potato cakes
150 min.
4
2164kcal

Suggestions

Ingredients

  • tsp peppercorns black crushed
  •  bay leaves crushed
  • small bunch thyme leaves shredded
  •  garlic clove unpeeled roughly chopped
  • 50 sea salt 
  •  duck confit legs 
  • 700 goose fat 
  • servings unrefined sunflower oil (if required)
  • leaves the salad 
  •  potatoes 
  • small handful parsley 
  •  garlic clove finely chopped

Equipment

  • frying pan
  • oven
  • skewers

Directions

  1. Mix the peppercorns, bay, shredded thyme, garlic and salt, then scatter a third of the salt mix over the base of a ceramic dish.
  2. Add the duck legs, skin-side up, in a single layer, and scatter over the remaining salt mix (Step 1, above). Cover with cling film and chill for at least 24 hrs.
  3. Heat oven to 140C/120C fan/gas
  4. Brush off any undissolved salt mix from the duck (Step 2). Tip the duck or goose fat into a large ovenproof pan and melt completely over a low heat until clear and just starting to bubble. Turn off the heat and slip in the duck legs (Step
  5. they need to be completely submerged, so top up with oil if required.
  6. Put in the oven and cook for 2 hrs or until a skewer inserted in the duck meat goes in really easily (Step 4). Leave the duck legs to cool in the fat. When cool enough to handle, lift them back into the cleaned dish they were salted in.
  7. Pour the fat back over the duck legs (Step 5), trying to avoid the duck juices at the bottom of the pan. Cover with cling film and chill for 12 hrs or up to 2 weeks.
  8. Heat oven to 200C/180C fan/gas
  9. To make the potato cakes, boil the potatoes whole until just tender. When cool enough to handle, peel and coarsely grate.
  10. Mix the potatoes with 1 tbsp of the duck fat, the parsley and garlic, then season. Divide the mix into 4 and flatten into patties.
  11. Pull the duck legs out of the fat (Step
  12. and place, skin-side up, in a shallow ovenproof dish. Roast for 20 mins or until crisp all over. While the duck is cooking, heat a bit more of the duck fat in a frying pan and cook the potato cakes for 5 mins on each side until golden. Sit the duck on top of the potato cakes and serve with a few salad leaves around the plate.

Nutrition Facts

Calories2164kcal
Protein9.04%
Fat87.12%
Carbs3.84%

Properties

Glycemic Index
63.19
Glycemic Load
14.09
Inflammation Score
-7
Nutrition Score
16.281304483828%

Flavonoids

Apigenin
2.18mg
Luteolin
0.46mg
Kaempferol
0.87mg
Myricetin
0.2mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:2163.97kcal
108.2%
Fat:208.49g
320.76%
Saturated Fat:55.04g
344%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:17.8g
6.47%
Sugar:0.88g
0.97%
Cholesterol:371.65mg
123.88%
Sodium:5042.35mg
219.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.39%
Vitamin E:10.51mg
70.05%
Vitamin B3:11.14mg
55.72%
Selenium:38.77µg
55.39%
Vitamin C:27.53mg
33.37%
Iron:4.89mg
27.16%
Vitamin K:21.03µg
20.03%
Manganese:0.39mg
19.56%
Vitamin B6:0.36mg
18.02%
Potassium:488.47mg
13.96%
Fiber:2.88g
11.51%
Copper:0.15mg
7.49%
Magnesium:29.47mg
7.37%
Phosphorus:68.86mg
6.89%
Vitamin B1:0.09mg
6.25%
Calcium:49.42mg
4.94%
Folate:19.51µg
4.88%
Vitamin B5:0.36mg
3.57%
Vitamin A:147.65IU
2.95%
Vitamin B2:0.05mg
2.68%
Zinc:0.4mg
2.68%